If there is a sports discipline that people get hooked on because of the results, it is undoubtedly Spinning. You just need a bike, some music and a lot of desire to burn all those calories you want to lose and also have a good time.
If you want to start this sport from home, we recommend the bike Astan Dual Cross with a 16 kg flywheel that is perfect for indoor practice.
Astan Home Dual Cross Spinning Bike, 16 kg Flywheel, AH-FT2070
Now you can get her on amazon at a reduced price of 177.59 euros 209 euros. For a more comfortable use, both the saddle and the handlebar are adjustable both in height and horizontally and have an ergonomic design.
incorporates a LCD screen that shows all the information in real time of the training such as speed, time, distance traveled and calories burned. Also has frequency sensors to regulate the intensity of the exercise and to know the resistance of our body.
It is suitable for domestic use as it includes some small wheels for its transport and as an extra, it also carries a bottle and bottle holder to help hydration during the routine.
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Pictures | Amazon and iStock
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