There are many foods that have been called superfoods. Although it is true that they do not exist as such because there are no foods with healing properties or anything like that, yes it is true that some have a very high nutritional load.
When we refer to nutritional load, it is not the amount of calories, but the vitamins, minerals and other nutrients that have an anti-inflammatory, antioxidant, antimicrobial, etc. action. That is to say, quite the opposite of the ultra-processed ones.
It is important to add that, no matter how well we eat, if we do not perform moderate-high intensity physical exercise or rest properly at night, much of our health will be impaired.
Curiously, all foods that have a great nutritional load are of vegetable origin. Among them are chickpeas, lentils, lupins, Brazil nuts, avocados, papaya, pineapple, and much more.
In this article we come to talk about sesame. sesame seeds (Sesamum indicum) have long been used as a traditional health food in East Asia and their oil has been an important component of Indian natural remedies and Chinese medicine to increase energy and prevent aging.
sesame properties
Lots of calcium
Sesame has a large amount of calcium. While 125 milligrams of calcium are obtained from 100 grams of milk, from 100 grams of sesame you get up to 975 milligrams of calcium.
Calcium plays an essential role in our body, not only because it collaborates in the health of teeth and bones, but also because it contributes to an electrolyte balance and to the ffunctioning of the nervous and muscular system.
Reduce the cholesterol
Thanks to its nutrients and the fiber it contains, it is capable of inhibit absorption of dietary cholesterol and increase excretion of which we already have in blood. Therefore, consuming this food by people with high cholesterol can be beneficial because prevent cardiovascular accidents.
Prevents hair loss
Hair loss is not only genetic, but itwhat we consume is also of great importance. It seems that sesame could be able to inhibit a hormone called 5α-reductase, which is responsible for closing the hair follicle.
Reduces blood pressure
Being a food that contains a large amount of fiber, few sugars and very high in vitamins and minerals, it is capable of reducing blood pressure. In addition, consumption of this type of food displaces the consumption of ultra-processed foods, which do increase blood pressure due to their high percentage of sugar and salt.
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