Autumn is usually a time of fine-tuning and regeneration, which is why products related to the fitness and health always take on greater importance.
Furthermore, protein diets are experiencing a boom thanks to the fact that they are promoted on social networks by many influencers that enhance life healthyand that receive the response from supermarkets in the form of launches of high-protein products.
These new ranges that supermarkets like Mercadona or Lidlwith special lines specifically designed for this segment of the public, have exploded on the shelves and currently you can find countless proposals, sweet and savory.
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One of the most common products to find with these characteristics are yogurts, with proposals for fruit flavors and even with versions with straciatella.
Well, the nutritional advisor and personal trainer Pablo Fitness has warned his followers that all these products are made at the laboratory and that they are “not at all recommended.”
“Don’t let them fool you,” said the expert, who pointed out that everyone has additives and a lot of ingredients, when it is advisable to have as short a list of ingredients as possible.
@fitnesswithpablo PROTEIN YOGURT recommended over options that are not so much #protein #yogur #healthy
♬ original sound – Fitness With Pablo
Now, in the midst of so much chaos and artificial flavor achieved through trial and error, there is one option that is recommended: those that put naturallike the one that the expert points out from Mercadona.
For example, this product that claims to be natural, actually is, because as ingredients it only has milk and ferments dairy, so it is a “very good option”, compared to everything else that is harmful.
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As an example of what is not advisable, he points out a gelatin, “full of things that are not beneficial to health”, having among the list of ingredients modified starch, aroma, thickener, sweeteners and colorants, among others.
Photos | LyfeFuel/Unsplash.
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The news
How to choose the best protein yogurts from Lidl or Mercadona: look for this on the label
was originally published in
Straight to the Palate
by Joana Costa.