If you eat a diet without meat or fish and want to make the most of seasonal ingredients, we leave in our weekly diet for this occasion a healthy vegetarian menu with spring food and various recipes included that you can taste at home.
As part of a healthy vegetarian diet, we recommend prioritize eating fresh and natural foods whenever possible. For this, it is advisable to go to seasonal products, especially fruits, vegetables and vegetables that find their best price and quality for these months.
Among the fruits typical of spring and that anticipate summer, we can also find oranges, grapefruit and lemons that continue after winter, strawberries and strawberries, cherries, peaches, medlar, pear and also, plums and apricots.
Regarding vegetables and vegetables, during the spring they find their best moment asparagusthe artichokesthe green beans as well as, carrot, aubergine, cucumber, radish, fresh beans, beetroot and cabbages as well as green leaves that continue in season even for these months.
With these ingredients as well as others that are ideal for adding quality nutrients to a vegetarian diet We created the following healthy menu, recommended to take advantage of spring food:
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
As usual we recommend customizing the menu to get more out of it, being able to modify recipes, portions and others, according to the particularities of each consumer or household.
Moving away from ultra-processed foods and approaching homemade food with fresh and seasonal food It will always be useful to improve the quality of our usual diet.
In Vitónica | 25 light, easy and quick vegetarian dinners
Image | vitonic
