easy and simple healthy fitness recipe

easy and simple healthy fitness recipe

lovers of the cheese cakes they are lucky that it is a relatively easy dessert to adapt to healthier and more nutritious versions, especially if we dispense with the cookie or shortcrust pastry base and prioritize high-quality protein-rich dairy products. On mini formatAs in this recipe, we also have great individual portions to distribute throughout the week.


The original recipe in which we have been inspired uses as an ingredient that helps to give texture powdered preparation for pudding, very typical in German confectionery, but in our case we have replaced it with vegan protein powder vanilla flavor. You can use the one you like the most or, failing that, substitute it with cornstarch, rice flour or even ground almonds or very fine oatmeal, although in the latter cases the final texture could be somewhat different.

As for the sweetener, if you are used to less sweet desserts, you probably won’t miss it, especially if you have already used flavored protein -which usually have a sweet touch-. But if you prefer to give it a sweeter touch, try with about 40 g of erythritol or the equivalent liquid sweetener that you usually use.

The ingredients mix better if they are at room temperature, not very cold. Preheat the oven to 170ºC without air, with heat above and below. Prepare about 6-8 individual molds, for example silicone, or a greased muffin tray.

Beat in a bowl with stick blender cheese, yogurt or skyr, egg, vanilla essence if using, and sweetener (if liquid), if used. Add the protein powder (and the sweetener if it is granulated) and beat a little more until everything is incorporated.

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Distribute in the molds, crown with fruits to taste pressing lightly and bake for 20-25 minutes, until when you click in the center with a toothpick it comes out clean. Wait outside the oven to cool and refrigerate at least one hour before serving.

With what to accompany the mini cheesecakes rich in protein

A bite like these protein cheesecakes It can be enjoyed as a dessert for any lunch or dinner at home, or taken as a sweet snack or breakfast if we feel like treating ourselves one day to start the day with more force, especially if we have trained before and need to recover energy and nutrients. We can take them with some more fresh fruit, homemade compote without sugar or some chopped nuts.

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