Cooking and eating more at home is essential if we want to improve the quality of our diet. And in this sense, it is essential to organize ourselves. For that, we leave a new batch cooking menu that allows us to recover homemade food without major complications.
Batch cooking proposes to maximize the use of resources and solve all the meals of the week in just a couple of hoursbeing fundamental for this the planning of a menu based on which we will later make the purchase of food so that nothing is missing when cooking.
In this sense, we advise use similar ingredients and cooking for all dishes, which saves time when preparing different preparations to later refrigerate or freeze until consumption.
Bearing this in mind, in the menu this time we have used as a source of protein chicken breast, lean pork and fish as well as shellfish diverse that can be fresh or canned for greater practicality when cooking.
As sources of carbohydrates we go in this menu to brown rice oatmeal and various legumes These can be canned or canned to use different specimens without implying more time and effort in the kitchen.
All these ingredients accompanied by fruits and vegetables make up the following healthy batch cooking menu with various recipes included:
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
As usual, we recommend customizing the menu to get more out of it, being able to modify recipes, portions and others as well as repeat preparations throughout the week, to further speed up the task in the kitchen.
Batch cooking allows get closer to home cooking in such a way as to improve the quality of our diet, leaving aside ultra-processed foods and meals prepared outside the home without implying greater effort and time when cooking.
In Vitónica | Guide with everything you need for healthy batch cooking
Image | WTP