This banana smoothie recipe is a good example for breakfast. The banana has a lot of interesting health properties. Like potassium, it helps intestinal function and stimulates the nervous system. For this and much more, it is ideal to incorporate into our breakfasts as it is power source.
This recipe is ideal to take advantage of the ripe plantains that are going around in the kitchen. This way, you don’t need to add sugar since you don’t need it. just carry milk, banana and cinnamon. It is recommended to serve it immediately so that it does not lose its properties. for a version frozenchop the plantain ahead of time and freeze for one to two hours before mashing with the rest of the ingredients.
Cut the banana into small slices.
Liquefy the fruit, milk and cinnamon until integrated. Sweeten the smoothie to taste with honey. If you want a more liquid consistency, add more milk or vegetable drink until you reach the desired one.
Serve in a glass and enjoy at the moment.
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With what to accompany the banana smoothie
This banana smoothie It is delicious to accompany a full breakfast with some whole wheat toast spread with avocado or a few portions of fruit along with some whole grains, granola or muesli. You can reserve a little banana and chop it to place it on the smoothie just before serving it.
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