Surely, dear reader, have you ever tried the diet that your neighbor has followed, that of the influencer on duty, that of your gym partner, etc. And you will have seen that not only have you not lost weight, but you’ve even increased your body fat percentage.
This is because you have not followed a personalized diet that probably was not personalized to the person you were copying.
Following a personalized diet is not only that you can have advantages in terms of objectives, but there may be positive effects on health.
EVERYTHING about fruit, does it make you fatter at night, do you have to take it between meals?
Health benefits
One of the biggest problems that people have in general is that they are usually very tired due to the great stress of work, studies, family, exercising, etc. There are many stressors that, if we do not consume enough calories and nutrients that we need, we could get sick.
When we talk about nutrients, we are not only referring to vitamins and minerals, but to other types of nutrients called phytonutrients, which can have antioxidant, anti-inflammatory, antimicrobial actions, etc., making our chances of getting sick much lower.
When it comes to energy, we do mean calories. But beware, not all calories are created equal. It is not the same that 1,000 kcal come from legumes, nuts, etc., that come from chips, sugar, etc., which are the ultra-processed.
Although the energy is the same, the effect it has on the body is totally different. While a healthy plant-based diet can give us a lot of energy and a feeling of well-being, a diet based on ultra-processed foods will give us a feeling of heaviness, swelling, discomfort, etc.
This is one of the reasons why the diet must be totally personalizedsince the nutritionist will be able to balance the number of calories to be eaten and the nutrients to be included.
Thus, if we are susceptible to suffering some type of disorder or syndrome, such as anemia, the nutritionist will also have to take into account that some nutrient must be included in greater quantity than, in the case of having a susceptibility to anemia, it would be iron.
On the other hand, if we already have a disease or disorder that affects our health, it is convenient that we have a personalized diet. This does not mean that diet will cure usAnd whoever says that is lying to you. But what you can do is have an adjuvant effect to improve the person’s health.
For example, in type 2 diabetes, if we include a large amount of fibrous foods such as vegetables, fruit, legumes, etc., It is very likely that the symptoms will improve a lot since the sugar spikes are not going to be so high, if they had been having a diet based on whole plant foods.
Advantages over weight
With regard to weight, it seems that when a person goes to a nutritionist it is always to lose weight, but it doesn’t have to be that way at all. There are many functions that a nutritionist has when a person comes to her consultation:
- Improved sports performance
- Improved body composition
- Improvement in the symptoms of some pathology, etc.
Even so, there are many people who follow a diet to lose weight. Despite this, many of them always try to do it by themselves or by copying some diet and, as we have mentioned before, following a diet that is not individualized has There is a good chance that at the end of this, the weight will have increased. Not because of the calories that the diet may contain, but because of the rebound effect.
A person who follows a diet without any personal guidelines often under constant stressso at the end of this he begins to eat much more and ends up gaining a lot of weight.
An individualized diet will have everything you are looking for and need, since the nutritionist will take into account the following elements:
- foods you like
- foods you don’t like
- Quantities of those foods you need
- Activity and physical exercise that you do throughout the day
- Pathologies, etc.
Having all this data, and much more, will give your nutritionist enough information to help you lose body fat, increase muscle mass, or any type of goal in relation to your weight.
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