a novel twist on the classic chickpea puree

a novel twist on the classic chickpea puree

I am an absolute fan of hummus. With chickpeas, lentils, beans, beets, carrots, asparagus, pesto, roasted courgette… the hummus is extraordinary in all its shapes, flavors and colors.

And today’s version is no exception. Adding maca to hummus provides a plus of nutrients such as vitamins that makes this appetizer a new wild card in the kitchen. It is that it has everything; It is healthy, simple, tasty, easy and quick to prepare. To lovers of healthy recipesI’m sure you’ll love this twist.

Chickpeas are a great source of vegetable protein, as well as complex carbohydrates and fiber dietetics. For its part, the maca root is popular mainly for its contribution of antioxidants and phytosterols, with studies linking it to an increase in physical and sexual resistance. Provides energy and power brain circulationso it improves memory and concentration, and is a good source of essential nutrients, especially useful in vegan diets.

Wash the chickpeas well to remove the liquid from the preserve. Drain and place in a glass kitchen robot. Add the minced garlic clove, tahini, cumin, salt and pepper.

Blend until a homogeneous mass is obtained before incorporating the olive oil and maca powder. Continue blending for a few more minutes until you get a creamy mixture.

You can adjust the thick point of the final hummus with the help of a little more water and/or oil until the desired result is obtained.

Kenwood fdp302si Multipro Compact Kitchen Processor, 800 W, 2.1 L, Silver

Kenwood fdp302si Multipro Compact Kitchen Processor, 800 W, 2.1 L, Silver

With what to accompany the hummus with maca

The hummus with maca and hummus in general, is usually served with lightly toasted pita bread. Now, it pairs well with crispy crackers and roasted tomato, as well as fresh vegetables like carrots, cucumber slices or celery sticks for a mixed crudités platter. Likewise, it is perfect to complement a dish with falafel and tabbouleh or simply by the spoonful.

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