Good nutritious and source of a lot of energy, pumpkin seeds curry They are a snack slightly different spicy. Of course, be careful because they are highly addictive: because of their flavor, because of their texture and because they fit a lot in the palm of your hand.
To add to the pecking between meals, this recipe is a healthy variant of seeds rich in vitamin B, fatty acids and minerals. Interestingly, pumpkin seeds help to fall asleep by increasing the production of melatonin for better rest and stress management.
The world of seeds in all its varieties, sizes and shapes, are ideal to complement any dish either sweet or salt. Suitable for children, pregnant women, nursing mothers, athletes, gluten intolerant, carnivores, vegetarians… in short, they are exceptional for all people.
Turn on the oven a 160C.
Pour the pumpkin seeds on the baking sheet and bathe with the oil, curry, cumin, ground chili, salt and pepper. To integrate with a spoon or with clean hands and then spread over the entire plate, covering the entire surface, preventing them from piling up.
To bake by 20 to 25 minutes or until visible golden. Cooking time may vary depending on the oven, but important is that they do not roast too much and burn.
Every 10 minutes I recommend stirring the sunflower seeds on the same plate so that they are roasted equally on all sides.
Once they are ready, leave cool and store in a glass jar.
Amazon Brand – Happy Belly Pumpkin seeds 4 x 350gr
With what to accompany the curried pumpkin seeds
It is difficult to choose a single preparation to accompany the pumpkin seeds curry since we can incorporate them in a thousand ways: add decoration to homemade bread, as an extra crunch in summer salads, on vegetable creams, on some delicious toast with avocado and also on a bowl of brown rice or pasta for a extra dose of nutrients.
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