Planning our daily diet as well as adapting it to the season we are in is always recommended for Eat healthier. Therefore, like every month, we leave our light menu which in this case will help us welcome autumn.
Organizing ourselves in such a way as to foresee what we can cook and based on this, make a food purchase that allows us to have everything necessary when preparing our dishes, is essential to achieve healthy nutrition.
Choose fresh or natural and seasonal foods It will always be beneficial, since we will obtain with them the nutrients that our body needs most during the time of year we are in.
Therefore, we leave our suggestion of light and healthy menu which, of course, represents a guide based on which each home or consumer can prepare their own menu, adapting not only the recipes but also the portions and so on.
Suggestions for breakfast or snack
Although none of these intakes are essential, many of us are accustomed to doing them; that is why we leave the following healthy suggestions for breakfast or snack:
As we said, To get the most out of this menu, it is advisable to personalize it; For this reason, we suggest adapting the recipes as well as the portions to our particularities, being able to choose an alternative for breakfast and another for a snack or repeat preparations throughout the day and week.
Suggestions for main meals
Although we advise you to be flexible with the implementation of this menu, it is very helpful to design a menu with the objective of Don’t leave the decision of what to eat each day to chance. and in this way, avoid falling into ultra-processed foods or dishes prepared outside the home.
Therefore, we leave the following proposals for main meals of each day of the week:
Here we also advise modifying ingredients, cooking methods, portions and others, in such a way as to adapt the menu to each consumer or home that puts it into practice.
That’s it possible to change the proposal of one day for that of another as well as repeat preparations throughout the week, always trying to be flexible with the implementation of the planned menu.
To truly achieve healthier eating in the new course and make the most of planning our menu, we recommend not only organizing ourselves in such a way as to be able to cook at home even in minimal time; but also, to achieve accompany our diet with other healthy lifestyle habits.
In this sense, doing physical activity On a regular basis it can improve self-control and increase our performance, so it is always recommended to promote the achievement of quality nutrition.
Also, try rest well every night Achieving a restful sleep, of adequate quality and quantity, will always be favorable for our diet to be more balanced.
Shopping at the market, taking time for yourself, reducing or controlling stress levels, among others, are habits that will help us eat better and to achieve a healthy diet that of course has an impact on the proper functioning of the body.
For all this, in addition to planning a menu and based on it organize our food daily, we recommend monitoring and implementing other beneficial lifestyle habits.
In DAP | Light menus
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