Did you know that bluefish, in addition to being beneficial for our cardiovascular health, also helps us to take care of our hair thanks to its contribution of omega 3 fatty acids?
The application of cosmetic products and treatments is the best-known way to protect hair and enhance its growth. These options help correct damage you suffer from being exposed to the sun and toxins from the environment.
However, some ignore that its effects depend on other life habits, especially with food.
Absorption of essential nutrients, in addition to hydration, are decisive in keeping the mane strong, abundant and healthy.
Today we want to recommend 8 healthy foods that can help you achieve better results.
1. Avocado to strengthen hair
Avocado or avocado is one of the ingredients that should not be missing in the diet of those who are trying to strengthen their hair.
- It contains high levels of essential fatty acids and antioxidants like vitamin A, E and vitamin C. In addition, it also has numerous amino acids. All contribute to nourishing the scalp to prevent hair loss and promote healthy growth.
- Its intake in smoothies or salads helps improve circulation in the hair roots. Therefore, it is ideal to promote proper absorption and use of nutrients.
2. Spinach
Spinach is a vegetable rich in essential minerals such as iron and zinc, both necessary for strong and healthy hair.
- The deficiency of these nutrients is related to excess dryness and excessive fall.
- On the other hand, this vegetable provides vitamins A and C and proteins. Both help repair the damage to the mane caused by its exposure to the sun and toxins.
3. Carrots
Carrots are also a source of vitamin A and C. These qualities, added to its moisturizing power, make it a perfect food to care for hair from the inside.
Drinking carrot juice every day can stimulate hair growth. Vitamin C and E in carrots can improve blood circulation in the scalp. Thus, premature aging is avoided.
4. Oatmeal
Daily consumption of oats is one of the habits that can help improve hair health. Especially in cases of excessive fall, split ends and dryness.
- This food is a healthy source of fiber, antioxidants and essential vitamins that help increase the amount and thickness of hair.
- It should be noted that it also provides small doses of fatty acids and proteins, two nutrients that help seal the cuticles while strengthening the hair.
5. Chicken breast
When you add chicken breast to your diet, you are not only providing extra protein to your muscles, but also to your hair.
- This food contains amino acids that, after being assimilated, help prevent hair strands from breaking or falling out.
- Its caloric intake is not so high if you compare it with other types of meat of habitual consumption.
6. Olive oil
Olive oil is a healthy type of fat, in moderation, you can provide many benefits to the health of hair.
Both its consumption and its application help to reduce excess dryness on the scalp. In addition, it seems to improve circulation, in order to achieve optimal oxygenation and nutrition.
- Eat a tablespoon on an empty stomach, or add it to your salads, smoothies and other recipes.
7. Bluefish
Regular consumption of bluefish is a habit that has become popular due to the benefits it provides to the cardiovascular system.
- What some still do not know is that, for its omega 3 contributions, it is also an ally to keep the mane abundant and healthy.
This type of healthy fat strengthens the hair roots and decreases the inflammation of the follicles.
- It is also key to improve circulation and control the fall.
8. Nuts
Its essential amino acids and healthy fats make them a good option to strengthen hair from the inside.
- These foods contain B vitamins. They are necessary to reduce excess falls and disturbances of the scalp.
- They provide vitamin E, an antioxidant nutrient that helps reduce the harmful effects of free radicals and UV rays from the sun.
- They also provide protein and magnesium, which strengthens the cuticles to keep the strands thick and healthy.
Increase the consumption of the mentioned foods and check if your hair improves. Do not forget to keep in mind that it is best to combine a series of healthy habits in your day today.