You finally got that hellish weed out of your head, but did you get it out of your body? This is a small route that you will surely follow.
No pressure
Just 20 minutes after you took off the weight of tobacco, your blood pressure and pulse begin to fall. “Nicotine is a stimulant and causes your heart to work faster,” says specialist Amanda Sandford. “Get rid of her and your pulse returns to normal, decreasing your chances of a heart attack.”
Sensitivity and sense
Just in time for tomorrow’s dinner reservation, the nerve terminals damaged by smoke will grow again and your senses of smell and taste will increase. “Cell growth occurs when normal oxygen levels are restored, and your circulation will improve,” says Sandford. Also, your fingers will stop looking like cheap sausages.
Breathe gently
Now that your lungs have stopped being chimneys, they can relax and this will allow you to breathe better. “Smoke is an irritant that causes your airways to become narrower,” Bhatti explains. “Getting rid of the irritant allows them to relax gradually. It will only take 72 hours. ” The bad news is that this, for you, will be like 72 years.
Craving
As your body adapts to change, your cravings increase. “The symptoms of suppression arrive,” explains Dr. Osman Bhatti. “You may feel tired and anxious. Sugar levels also drop, which causes you to get stuck in food, ”says Dr. Stuart Flanagan of Radio 1, in England. Drink plenty of water to suppress appetite.