Poor nutrition can weaken the hair structure. Fatigue and lack of sleep are other factors that can cause hair loss
Hair loss is a very frequent problem in men and women since many factors influence us all are exposed every day. The weather, stress, inadequate food or genetics, among others, are some of the reasons why a person can suffer hair loss.
Usually, it is normal for up to 100 hairs to fall each day. However, the concern usually appears when hair is lost very frequently and in large quantities.
Therefore, in these cases, it is advisable to go to the doctor so that he can identify the problem. It is very important to know what affects us to start taking the necessary measures and prevent hair loss.
In today’s post, we bring you some tips that, along with the recommendations of a professional, could help curb the problem. So take note!
Tips for maintaining healthy hair and preventing hair loss
If you notice that your hair has lost vitality and falls abundantly, there can be many causes behind it. The following habits may help you preserve hair health.
- Suspend the use of irons, dryers, and any other appliance that subjects hair to excessive heat. These types of elements are usually a cause of hair loss.
- Follow an appropriate and balanced diet, as food plays a very important role in the health of your hair. The nutritional deficiencies can weaken its structure and causing breakage. It is recommended to have a diet rich in vitamin A, vitamin B, biotin, vitamin C, copper, iron, zinc, protein, and water.
- Hairstyles that compress hair produce a side effect called traction, which will also cause hair loss.
- It is important to rest well and sleep; Studies have found that people who sleep well tend to lose less hair. Fatigue and tiredness is another factor that can cause hair loss.
- The use of chemicals, such as too aggressive dyes and shampoos, causes the hair to lose vitality. It is recommended to avoid its use and opt for natural products.
- Before doing any hairstyle it is very important that the hair is dry. Wet hair causes the hair pores to open and as a consequence, there will be more fall.
- Believe it or not, exercise plays a huge role in the health of your hair. Regular physical activity stimulates circulation, even on the scalp.
- Avoid all kinds of stressful situations or worries; These factors influence hair loss and can even become the main cause.
Natural remedies against hair loss
The following are natural remedies whose use is widespread. However, scientific tests have not always been carried out to verify its positive effect in stopping hair loss.
Therefore, it is convenient that you consult its application with your dermatologist, in case it has counterproductive effects.
aloe vera
The aloe vera is a plant that is attributed to beneficial properties for the treatment of dry skin. The pulp can be used and rubbed on the scalp.
Onion
Some studies have shown that the use of raw onion juice can contribute to hair growth and that it can be an effective topical therapy for patchy alopecia areata.
You can rub the onion juice gently on the scalp. It is left to act for 15 minutes and rinsed.
Coconut oil
The coconut oil has a protective effect on capillary damage. The ability of coconut oil to penetrate the cuticle and cortex of the hair appears to be responsible for this effect on the hair roots. Also, it could stimulate their growth and shine.
We recommend that, in the face of constant and abundant hair loss, you go to the dermatologist so that the professional can identify the specific cause and prescribe an appropriate treatment.
As you have seen, there are some home remedies widely used in different cultures for their supposed beneficial effects on hair. However, in the absence of scientific evidence, it is best to follow the advice above and, in the case of abundant hair loss, consult a professional.