If you are one of those who needs a snack between meals to effectively calm the bug and you do not want to resort to commercial options often of poor nutritional quality, we leave 69 snack recipes for all tastes and needs that you can prepare at home to calm hunger between meals, in a healthy way.
Homemade snacks: always healthier and more satisfying
If we want to take care of the quality of our diet as well as satiate ourselves effectively between meals, we recommend leaving aside the ultra-processed that we can find in the supermarket rich in sugars, sodium and fats, and turn to homemade alternatives that will always be healthier.
In this way, we recommend that our snacks be a source of fiber or of proteins to increase its satiating power and can also offer other quality nutrients such as unsaturated fats, vitamins or various minerals.
Basing their preparation on fresh and seasonal foods whenever possible, as well as avoiding fried foods, we can achieve very healthy snacks to calm hunger between meals.
The healthiest sweet snacks to calm the temptation between meals
Yes, you are a lover of sweets and between meals you always want a small snack to sweeten your palate, we leave the following recipes healthy sweet snacks no free sugars inside:
Light alternatives based on fruits or vegetables
The Fruits and vegetables they are undoubtedly an excellent alternative to obtain natural sugars with very few calories and good nutrients for the body; because they also fill you up due to its high water content and its richness in fiber.
Thus, we can prepare from simple fruit skewers to snacks a little more elaborate, such as avocado truffles.
Others light sweet alternatives based on fruits and vegetables are:
Options with seeds, nuts or legumes; rich in fiber and vegetable proteins
If we want our snacks to make us chew to a great extent, and fill us up easily due to their richness in protein as well as in fiber, which in some cases can provide beneficial unsaturated fats for the body, we can turn to ingredients such as seeds, the nuts waves vegetables for its elaboration.
Thus, in minutes we can create two-ingredient chocolates or banana and coconut cookies with sunflower seeds, while other recommended recipes are the following:
Snacks based on oats or other whole grains, without added sugar
The whole grains such as oatmeal or other whole grains are excellent sources of vegetable protein and fiber for the body, which we can use to prepare sweet and satisfying snacks.
A) Yes, without adding sugar to our snackspoems create very simple apple and oatmeal cookies or, some oatmeal, carrot and almond chocolates as well as other preparations as shown below:
High-protein, dairy-based snack recipes
The dairy products They are sources of quality protein for the body that, at the same time, can offer calcium and vitamin D, constituting a good option to obtain satiating preparations, suitable for consuming between meals.
Thus, we can prepare a simple strawberry, avocado and cheese smoothie with them or we can resort to other more elaborate preparations such as a chia and mango pudding with Greek yogurt.
Other options of dairy-based snacks They are:
The best salty snacks for a healthy and satisfying snack
If you are not a lover of sweets but on the contrary you prefer savory options that often lead you to fall for the classic bagged chips, we offer you much healthier snacks made at home and without going to the frying pan.
Light savory snacks based on fruit and vegetables
The Fruits and vegetables They will always be welcome to achieve light and satiating dishes of great nutritional quality.
Thus, we can create light and very easy potato chips in the microwave or preparations such as crispy baked carrot sticks and others like the ones shown below:
Snack options based on seeds, nuts or legumes
To obtain vegetable proteins as well as a lot of fiber that require chewing, we can go to nuts, seeds and legumes to create very satiating and nutritious snacks.
In this way, we can prepare simple roasted and spiced baked chickpeas or other alternatives such as crunchy seed and oatmeal crackers.
More suggestions based on these ingredients to taste between meals They are:
The best snacks based on cereals or whole grains
The grains or cereals especially in its integral version, they can be the protagonist of many healthy snacks that replace commercial, fried and salty alternatives.
In this way, we can make spelled, rye and seed crackers that have nothing to envy to industrial specimens. Likewise, it is possible to prepare any of the following prescriptions:
Other healthy salty snacks source of protein
Using dairy, eggs or foods rich in vegetable proteins we can achieve healthy and very satiating salty snacks such as keto garlic bread or endives stuffed with salmon, cheese and avocado.
Other options are:
these are 69 healthy snack recipes for all tastes and needs that you can prepare at home to calm hunger between meals, effectively.
Direct to the Palate | 51 healthy snack recipes, perfect if you are on a diet
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