Here are 5 reasons to start a creative activity:
wake up your mind
Creative activities have the benefit of helping you develop your cognitive and motor skills. For example, painting and drawing help improve motor skills and stimulate hand-eye coordination, which activates the right side of the brain.
Increase your self-esteem
Practicing something you love and learning a new skill builds your confidence as you see your new skill progress. Expressing yourself artistically helps you have a sense of well-being and satisfaction.
It is very helpful to perform a creative task when you feel stressed by the daily routine. Doing crafts can help you reduce your anxiety levels. To achieve this, it is not necessary to be an expert, you can start by learning macramé, a weave made with knots, or create your own rug.
improve your mood
The creative process helps calm brain activity and allows you to feel a sense of emotional harmony. The effects on your mood are positive and will increase if you practice it often.