Although our diet plays a fundamental role in preventing hair thinning, we can also prevent it with topical treatments that provide us with the necessary nutrients
Thinning hair is a problem that greatly affects men, although it can also occur in women and children.
It is a condition that occurs when the hair strands are too fine, leading to hair loss and a noticeable reduction in hair volume.
Although it is normal to lose up to 100 hairs a day, those who suffer from this problem suffer an excessive loss that, in fact, sometimes reveals parts of the scalp.
In addition, although some cases are a temporary process, it can occur recurrently, causing security and self-esteem problems for those who suffer from it.
However, currently, there are several products and treatments that, due to their properties, help to strengthen the mane to counteract this condition.
Among the options, we find some natural solutions, which increase the thickness of hair to reduce the fall do you dare to try? Aim!
Homemade treatments to combat thinning hair
1. Coconut oil and lemon juice
Due to its significant contribution of essential amino acids, minerals and fatty acids, this coconut oil and lemon treatment is an interesting solution against the thinning of the mane.
Its compounds stimulate circulation in the scalp and, by optimizing the oxygenation of the follicles, promote growth.
Ingredients
- 4 tablespoons of coconut oil (60 g)
- 2 teaspoons of lemon juice (10 ml)
Preparation
- Pour the coconut oil into a bowl and mix it with the teaspoons of lemon juice.
Application mode
- Separate the hair into several strands and rub the treatment all over the roots.
- Massage for 5 minutes and then leave the product to work for one hour.
- Rinse with warm water and repeat its use 3 times a week.
2. Aloe vera and almond oil
Natural aloe vera and almond oil conditioner provide vitamins and minerals to the scalp, helping to reduce excessive hair loss.
Both ingredients regulate the activity of the sebaceous glands and favor the cleaning and hydration of the hair follicles.
Ingredients
- 5 tablespoons of aloe vera gel (75 g)
- 3 tablespoons of almond oil (45 g)
Preparation
- Extract the fresh gel from an aloe vera leaf and mix it with the almond oil.
Application mode
- Wet your hair and apply the treatment from the roots to the ends.
- Let it sit for 40 minutes and rinse.
- Use it at least 3 times a week.
3. Castor oil and honey
The fatty acids contained in castor oil help nourish brittle hair and, thanks to this, increase its thickness and strength.
In this mask, we enhance its properties with the nutrients of honey, a moisturizing ingredient that favors the control of the fall.
Ingredients
- 5 tablespoons of castor oil (75 g)
- 3 tablespoons of honey from bees (75 g)
Preparation
- Incorporate the castor oil in a container and mix it with the honey.
Application mode
- Moisten the hair and apply the treatment all over the scalp.
- Massage gently for 5 minutes, then leave it to work for 30 more minutes.
- Rinse with cold water and repeat its use 2 or 3 times a week.
4. Jojoba, sage and rosemary oil
The essential oils that we combine in this natural treatment contain active compounds that stimulate hair growth, strengthening it from the roots.
It is ideal for reducing thinning, split ends and excess dryness.
Ingredients
- 3 tablespoons of jojoba oil (45 g)
- 1 teaspoon of sage oil (5 g)
- 1 teaspoon of rosemary oil (5 g)
Preparation
- Incorporate the jojoba oil in a container and mix it with the sage and rosemary oil.
Application mode
- Separate the hair into several strands and rub the oil on the roots.
- Massage for 5 minutes, then let it work for 30 more minutes.
- Rinse with your usual products and repeat its use 3 times a week.
5. Fenugreek seeds
Fenugreek seeds contain fatty acids, antioxidants and small amounts of amino acids that, on the scalp, help stimulate circulation to promote hair growth.
These nutrients increase the thickness of the hair strands and reduce excessive loss.
Ingredients
- 2 tablespoons of fenugreek seeds (20 g)
- 1 cup of water (250 ml)
Preparation
- Heat a cup of water and when it boils, add the fenugreek seeds.
- Let them rest until they soften and then grind them to a paste.
Application mode
- Rub fenugreek paste all over your scalp and let it work for 30 minutes.
- Rinse with cold water and repeat its use 2 or 3 times a week.
Do you suffer from thinning hair? Although you must improve your diet and lifestyle habits, the use of these natural remedies can help you counteract it.
Try the one that catches your attention the most and checks its benefits to keep hair strong and healthy.