Even among doctors who specialize in skin, hair, and scalp, there is disagreement about the use of shampoo and its frequency of application. The ideal is to observe the behavior of your scalp and adjust the grooming to your needs.
Have you ever wondered how many times a week we should wash our hair? Is it good to use shampoo for it? What kind of components should it carry? The truth is that, in part, the answer depends on sebum, that is, a mixture of fatty substances in humans.
The sebum, mixed with sweat and waste from the skin, forms a hydro-lipid film that covers the epidermis, the most superficial layer of the skin, and protects it from external aggressions (bacteria, fungi, humidity, dryness… ). Therefore, when sebum is produced in excess, the skin is said to be “greasy.”
In this way, what happens is that every time we give ourselves to wash our hair, we remove not only impurities but also the layer of natural oils that our scalp secretes to protect itself. Here are some curiosities about washing our hair and how often we should do it. Keep reading!
Is it good to use shampoo when washing our hair?
The use of daily shampoo is relatively new. In the 1950s, it was common to comb and wash hair at the salon without shampooing once a week. However, over the years, women began to wash their hair at home with the use of shampoo.
Regarding the use of shampoo, there is disagreement among experts about its use and how often it should be used. Some advice against the frequent use of shampoo. These indicate that very little is known about its relationship to pH. Others say that shampoo is necessary to prevent sebum from accumulating in the pores, causing skin problems such as acne.
So how often should we wash our hair?
The answer therefore would be that it depends on several questions that we are going to deal with next.
Depends on the type of hair you have
If you have fine hair, your hair is more likely to be greasy, so it could be washed every 3 days. However, thick, curly hair could be washed every 5 days or so. In any case, it would not be advisable to wash our hair every day, whether it is straight or curly.
Wash when your hair needs it
That is to say when it begins to lose its shine and looks more caked. Although it is recommended to spend time on your hair when you wash it. This means rubbing it gently with your fingertips and letting the shampoo take effect.
Think carefully about the type of shampoo you are going to use
There is a certain type of shampoo that its composition is very strong and can damage the hair. Therefore, the ideal would be to use shampoos that do not have many chemical elements. Another option would be to use a nutritional conditioner or some other product that hydrates our hair.
Finally, now that you know a little more about the myth of the use of shampoo and the frequency with which we should wash our hair, it is in your hands to dedicate your time to it. In addition, you could significantly improve the appearance and health of your hair. Try it and tell us!