Desserts are usually sweet preparations concentrated in sugars and fats, so they are usually a source of many calories for our usual diet. However, if you are a lover of sweets and want to treat yourself without hindering your diet, we leave 13 low-calorie dessert recipes that you can prepare at home.
Sugar-free and low-fat desserts
To effectively take care of the quality of our diet, eventually allowing us to consume a sweet and pleasant dish, we recommend avoiding sugars and fats in excess in our desserts.
On the contrary, we can achieve light, nutritious and tasty dishes through the incorporation of fruit or vegetables, as well as of skimmed milk water and also air through a shake, which will add volume without calories.
Taking these tips into account we can achieve very appetizing and healthy desserts that do not hinder the care of our diet but quite the opposite.
The best low calorie desserts
To taste after the meal, to fill us up easily and to benefit (far from harming) our diet, we leave the following low calorie desserts to make at home:
These are 13 low-calorie dessertsperfect to treat ourselves without hindering the diet.
In Vitónica | Eight cheesecakes healthier than ever: without added sugar but with all the flavor
Image | Vit´´onica