Although we are in the coldest months of the year and warm clothes disguise our excesses, many of us are already taking care with a view to retrieve the type and reduce excesses.
To help in the good intentions, we tell you how to do these 33 Grilled recipes to help us lose weight enjoying because it Politeness does not brave and not all will be eating fish hospital or boiled vegetable dishes, though we like.
The grilled cuisine is very good when we want to reduce fat calories because they just bring in baking ingredients and yet, the Maillard reactions that caramelize the natural sugars in the foods that make the dishes are tasty and appetizing are achieved. Sure well you find many suggestive dishes among our proposals today.
ACAI BOWL, a healthy breakfast, delicious, nutritious and super easy to make Instafood
Grilled fish
There are many preparations we have made grilled over the years and it is difficult to keep a. We find great recipes with cod, sea bass, tuna, turbot or sea bass and all of them they are fantastic for our purpose.
To make grilled fish and not stick us is important dry the fish and cook with hot iron. The rest is a cinch.
Tuna Tacos with creamed peas with mint
Tuna is a great product to make grilled as it is very rich in many elaborations based on grilled short cooking times such as tataki and similar. We selected this recipe from the late Dario Barrio.
We started preparing the cream of peas with mint. To do blanch peas for 3 minutes in boiling water and cold water had to maintain their intense color. If you use frozen or canned, you less and save that step. Then we grind in a blender with 8 mint leaves. Continue cutting the tuna loin six rectangular blocks for consumption as snack or skewer and grilled make leaving a minute on each side are made. Once cooked, add salt crystallites each wad back. Put on a plate sesame seeds and as we removing from pan tacos cooked tuna, support for them to be rebocen seed by one side or if you prefer, by both. To mount the plate, put a cream base plate peas in -two or three spoonfuls be sufficiently and placed on the cream tacos tuna sesame coated with a space between each other to display the green color.
Full Recipe | Tuna Tacos with creamed peas with mint
Other recipes for grilled fish
Fresh cod, salmon or turbot are beautifully cooked after a few minutes on the grill. We also really like squid or scallops cooked with this technique. And of course, tuna. We suggest these other fish recipes to eat light but tasty and enjoy while we care.
Recetasde grilled chicken
Chicken, -and especially pechuga- is a common resource when we put ourselves on a diet. We propose some recipes to enjoy with this ingredient, cooking it so that it is juicy and appetizing.
Spicy chicken breasts grilled
- Ingredients4-6 chicken breast fillets, 1 teaspoon fresh thyme, 1 tablespoon Worcestershire sauce, 4 hot peppers, 2 cloves garlic, 1 tablespoon sherry vinegar, 1 teaspoon paprika, 2 lemons, black pepper, salt, 4 are tablespoons extra virgin olive oil, pepper.
- Elaboration: Slightly dry chicken breasts and remove excess fat possible. Season with salt and pepper and thyme. Whisk in a bowl 1 lemon juice, Worcestershire sauce and 2 tablespoons of olive oil. Pour over the meat, cover and let marinate for at the least 1 hour. Heat 1 tablespoon olive oil in a pan and brown guindillas with peeled garlic cloves. Remove when caught color and let cool. Peel the peppers, discarding the seeds and chop them. Mash with the garlic, vinegar, paprika, lemon juice and the other remaining oil, adding the pan, until a smooth sauce. Heat a griddle or grill and mark the chicken breasts. Add the sauce slowly while the meat is cooking at high temperature is, until cooked well but without drying out. Serve immediately.
Full Recipe | Spicy chicken breasts grilled
Other recipes with grilled chicken
Recipes grilled meat
Red meat, pork or beef, is a food that should not abuse, especially when we try to lose weight, but cooked a la plancha we rejoice in the table and help us maintain protein intake necessary for our body.
Pork tenderloin grilled with inhabitest
- Ingredients: A pork tenderloin, 500 g of beans in the pod, salt, mixed lettuce salad you for garnish
- Elaboration: The important thing with this meat so tender it is to get not dry so it is best not to cook it too. For this recipe, we start with the habitats. If you use as you dwell fresh, do you find the pod, the cocéis for 8 minutes in salted water and then the peláis, obtaining green habitats that are especially tender. Simpler impossible. After repelarlas, the fry in a pan for a couple of minutes. While doing, cut pork tenderloin slices of a cm thick and had the plank one minute per side, adding crystallites or salt flakes. Finally, we take the enthroned in the skillet or griddle which has been cooked pork tenderloin, sauté one minute together to integrate all the flavors and prepare to serve with a salad garnish.
Full Recipe: Pork tenderloin grilled with inhabitest
Other recipes grilled meat
Vegetable recipes and grilled mushrooms
Vegetables, mushrooms and vegetables are also great for preparing snacks using the technique of the plate. These recipes are sure to crave you a lot, especially at dinner’s time.
Bimi with miso, ginger and garlic black
- Ingredients: Bimi, 400 g, seeds white or black sesame, 30 ml Teeth black garlic, 2, fresh ginger, 5 g, Soy Sauce, 5 ml, orange juice, 50 ml, white or red miso, 5 ml , optional oil sesame, 2 ml, ground black pepper, extra virgin olive oil and virgin salt
- ElaborationFirst toast the sesame seeds in a pan without oil until they start to jump, watching not to burn. Remove and reserve. Wash the bimi and cut in half if they are too large pieces. Peel and chop fine laminar or a piece of fresh ginger, of the desired size as we like-I use a lot, I encanta-. Chop the garlic cloves black. Squeezing orange juice and mix in a bowl with soy sauce, miso and sesame oil we have-if. Add the garlic cloves and jegibre. Heat some olive oil in a frying pan or griddle good nonstick -also you can use a wok- and add bimi. Salt and pepper and saute over high heat a few minutes, until it begins to brown. Add half glass of water and cook over medium heat 5 minutes. Add to skillet miso mixture, stir well and cover. Cojunto cook over medium heat a few more minutes, until the bimi is at the desired point. Ensure that it does not stick too by adding a little more water if necessary. Serve with reserved sesame seeds and a few drops of sesame oil, if desired.
Full Recipe | Bimi with miso, ginger and garlic black
Other recipes cooked vegetables and grilled mushrooms
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