Although breakfast is not an essential meal and its practice does not contribute to improving the diet or losing weight; many people are used to doing this morning meal and for them we leave 19 healthy breakfasts without eggs inside.

Two ingredient cookies

Cookies2ingredients

Ingredients

For 12 units
  • Fine rolled oats
    100 g
  • Plantain
    2
  • Nuts or raisins (optional)

How to make two ingredient cookies

Difficulty: Easy
  • Total time
    30 m
  • Elaboration
    10 m
  • Cooking
    twenty m

We will begin preheating the oven to 190ºC with heat up and down and prepare two oven-safe trays lined with parchment paper or a silicone sheet.

Then Mix the oat flakes with the ripe bananas in a bowl and mash them with a fork to form a paste together with the oats. If we want to add some nuts, raisins or dehydrated blueberries, it is time, this time I added raisins.

With a spoon we are depositing little piles with the same amount of dough separated from each other. If we want flat cookies, we pass a rolling pin over another kitchen paper that we put on top of the dough balls, otherwise we can leave them as is and we will have cookies with more volume.

Cookiesstep

Bake for 20 minutes, if we have not crushed them, and 15 if we have left them thin. Once out of the oven they will be soft, you have to leave them for ten minutes on the plate and then carefully transfer them to a rack and wait for them to cool.

What to accompany cookies with

The two ingredient cookies They allow us to indulge ourselves at any time of the day without regrets. They are ideal for breakfast, with a glass of milk, vegetable drink or coffee, where almost without realizing it we include the fiber of oats in our diet. They are also perfect to take to work for a snack in the morning, replacing the classic bars in a more natural way and why not say it, also cheaper.

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Other egg-free biscuits and breads recipes, ideal for breakfast

In addition to eliminating the egg for those who do not tolerate it or simply do not include food at the usual table, we recommend avoiding the use of sugar table and other sources of free or added sugars in our breakfasts. Thus, we leave the following recipes for eggless breads and cookies that you can try at home:

  • Banana and coconut cookies with sunflower seeds
  • Banana and oatmeal cookies with almonds
  • Vegan flour-free and gluten-free bread

Pan-vegan

  • Oatmeal tahini cookies
  • Crispy Seed and Oat Crackers
  • Whole wheat bread in microwave
  • Apple oatmeal cookies

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Other healthy egg-free breakfast options

In addition to breads and cookies without eggs inside, we can make other healthy breakfast alternatives like the recipes we show below:

  • Papaya waffles with yogurt and cherries
  • Bircher Swiss muesli with oatmeal, yogurt and fruit
  • Quinoa porridge with almond milk
  • Chia pudding and oatmeal with banana
  • Couscous with milk and fruits

Couscous

  • Oatmeal and dried fruit fitness bars
  • Pineapple and coconut smoothie bowl with red berries
  • Grilled summer fruit with kefir labneh
  • Cottage cheese with papaya and cranberry sauce
  • Green kiwi, arugula and oatmeal smoothie bowl
  • Toasts or sweet potato toasts that we can accompany with avocado, cheese, fresh fruits or various vegetables.

These are 19 healthy egg-free breakfast recipes inside that we can try at home, if we are intolerant to this food or if we want to eliminate it from the usual diet.

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The news

19 healthy breakfasts without eggs

was originally published in

Vitonic

by Gabriela Gottau.

19 healthy breakfasts without eggs