Prepare dinner for the whole family And preventing it from becoming the same week after week is tricky. Even more so if what we are looking for is to follow a healthy nutrition and have something homemade for dinner daily.
As it is not always an easy task, we wanted to give you some ideas of possible dinners that include fish dishes, chicken and even vegetarian recipes with which even the smallest of the house will enjoy.
The key to avoid boredom of children is to look for dishes that enter through the eyes, that are easy to eat and that are fun for them without having to be a torture for those in charge of cooking them.
With these 19 healthy, quick and easy recipes it is clear that the Dinner it is also a pleasure and cooking is not as complicated as it seems.
Vegetarian dinners that everyone will like
Vegetarian tofu meatballs
They can be served in a light dinner accompanied by a homemade tomato sauce and some sautéed green beans, for instance. If we are not vegetarians, these meatballs are an ideal option to reduce meat consumption in our diet and practice, for example, the so-called Meatless Mondays. To make them it is best to have a food processor or a mincer so that all the elements of the dough have the same thickness and cook equally.
Cecotec TitanGlass 1000 Electric Chopper. Multifunction (Chop, Crush, Pulverize, Chop), Detachable Titanium Coating Blades, Capacity 1l, Resistant Glass, 400 W
Salty asparagus and carrot tarte tatin
An inverted cake designed to surprise. This recipe vegetarian is ideal for eat vegetables in a different way. The puff pastry you can buy it ready-made in any supermarket so you will not have any difficulty. The most important thing for this dish is to have a suitable mold for this type of inverted cake.
As it is a dish that begins in the fire and ends in the oven, it is important that the container serves both, like this one.
Magefesa Glass – Oven mold 24cm in black glass exterior vitrified steel. Reinforced two-layer non-stick, also suitable for all types of cookers, especially induction. 50% energy saving.
Zucchini tortillas
Instead of the classic French omelette that gets us out of a lot of trouble, we can give it one more spin and add vegetables to enrich it and complete a classic dish. This recipe incorporate zucchini and chives, but you can try any vegetable.
Malfatti or Italian spinach and ricotta cheese dumplings with tomato sauce
This Italian dish Not only is it delicious, but its preparation is very simple to do. Straddling the gnocchi and the meatballsIt is an original and perfect recipe for any vegetable to eat.
Seven recipes with fish to eat with your hands in a fun and original way
Hake burgers
Burgers are popular with the whole family and this version of fish is no exception. The recipe It is very easy and can be made like a traditional hamburger with lettuce, tomato and onion, for example, but avoiding ready-made sauces. If you want to dress it up, try a light guacamole, the combination is great.
Tuna burritos
Instead of purchased mayonnaise, you can make homemade mayonnaise or even lactonese. It is important that you add the sauce to the burrito to avoid the recipe stay dry.
Salmon and Brie Pizza with Dill
Traditional bases are a thing of the past. Now we can make the dough at home with the help of all the members of the house and without even using flour, as with this cauliflower dough. This Pizza recipe you can transform dinner time into a family activity.
You only need a food processor or mincer for the cauliflower dough that you can then handle very easily with your hands, since to spread it on the baking tray you will only need a spoon.
Bosch MMR08R2 – Mincer, 400 W, Capacity 0.8 liters, red color
Aicook Food Processor, 700W Electric Food Grinder, for Meat, Vegetables, Fruits and Nuts, Blender, Mixer, Meat Grinder, Vegetable Grinder, 2L
Tuna burgers
If you like spicy, and continuing with the statement that hamburgers are a star dish, you can try with you are spicy tuna. They are very tasty and you can regulate the level of spiciness For the smallest of the house.
Pesto salmon skewers
Are fun to do (all members of the family can help), and they leave the classic Moorish pinchos. These skewers They are ideal for a dinner with a salad, or accompanying them with some vegetable skewers such as you are marinated mushrooms or are you sweet potato.
Tuna tacos
Eating with your hands is something that the little ones in the house love. These tacos, in addition to being fast and healthy, they are a perfect example of how to incorporate fish into a healthy diet and in a very fun way. Also, you can make the wheat tortillas at home, to make it a 100% homemade recipe.
Fish salad in lettuce tacos
A more original option to eat salad is use the lettuce leaves of a bud as if they were tortillas and make a taco with them. This salad it is fun and different.
Classic recipes with a different touch to surprise the whole family
Light Vichyssoise without cream or butter
The world’s most famous potato and leek cream has also a much lighter option in which cream and butter give way to milk and extra virgin olive oil. Light but equally delicious.
To get a Michelin star cream it is best to have a good hand mixer (or American), which blends the mixture to the maximum. With the help of olive oil we will achieve a texture of ten.
Cecotec PowerGear 1500 XL Pro 1500 W Hand Blender, Extra Long Stand, Titanium Blades, Metal Gear and 21 Speeds + Turbo. Includes accessories.
Carrot Crecy Cream
Much creamier than the classic carrot cream, this recipe can become complete if we accompany it toppings such as boiled egg, diced serrano ham, or dried sprouts.
Broccoli Caesar Salad
This healthier option of the American classic has in me an unconditional fan. Solve a dinner in less than 15 minutes And the homemade caesar sauce is a real treat.
The best way to preserve all the nutrients in broccoli and get the most out of it is to use steam to cook it. And since we don’t like to waste time, we can use a Lekué steam case for microwaves that makes our work easier.
Lékué – Steam case, 1-2 people, red color
Lékué – Steam case with tray, 3-4 people, 1400 ml, green
Quinoa three delights
The classic three delights rice recipe is reinvented in this option with quinoa that will appeal to young and old. Barely takes 20 minutes to prepare, and with a piece of fruit later, you will have a very complete dinner.
Easy chicken recipes ready in less than half an hour
Lemon Herb Chicken Breasts
It barely stains the kitchen and you can take advantage of the fact that you turn on the oven to roast a vegetable that serves as an accompaniment to these juicy breasts that everyone will like.
Chicken curry
It’s not just that it’s delicious, it’s that you can score an Indian dinner in style in no time. This chicken curry It is great with rice, chutney and pita bread, and it can be a great idea for a different and exotic dinner.
Arepas Reina Pepiada
This typical dish from Venezuela is an ideal choice for a different dinner for the whole family. The arepa dough is very simple and the result is 100% recommended. You can complete dinner with a salad simple green, for example.
Chicken fillets parmesan with steamed bimi
Steam cooking is an easy way to cut calories and easily convert a recipe. With a simple steam case we can garnish this original Parmesan chicken dish, which gets an extra flavor in the chicken breasts thanks to the cheese and spices. Delicious.
Lékué – Steam case, 1-2 people, green color
Photos | Instagram @ oh.mamiblue, Direct to the Palate, Vitonic