Throughout the year there are different anniversaries related to the field of health. Specifically, there is one focused on an activity that absolutely everyone carries out, although not always correctly. Its about World Sleep DayBut when is it commemorated and why is it important?
Everyone needs sleep because it is the basis for the body and brain to relax. During this period both recover from accumulated stress throughout the day. One night of complete rest is enough to improve both physical and mental health.
When is World Sleep Day?
Based on the above, it is necessary to talk about a fairly recent anniversary but one that has gained popularity. Its about World Sleep Day and is commemorated on the Friday before the beginning of spring. Therefore, this 2024 will take place March, 15th.
These are the most common sleep disorders in Mexico
The first time it was carried out was in 2008 and it emerged as a metaphor for the revitalization that sleep provides for human health and well-being. Since its first celebration, it has encouraged international exchanges and promoted knowledge about the sleep, circadian rhythms and global disorders.
A study carried out by the Sleep Disorders Clinic from the National Autonomous University of Mexico (UNAM) revealed that the 45% of adults in Mexico suffer from poor quality sleep. The problem is that it directly impacts the performance of your daily activities, which makes paying attention to these disorders even more relevant.
Most common sleep disorders
- Obstructive sleep apnea.
- Snoring.
- Insomnia.
- Restless legs syndrome.
- Narcolepsy.
In Mexico, approximately one in 10 adults could suffer from obstructive sleep apnea. It is a condition that is caused by excessive relaxation of the palate, causing snoring and inadequate breathing due to limited air intake derived mainly from nasal obstruction.
Sleep disorders: The countries with the most people diagnosed
Recommendations to have a good sleep cycle
Regarding the World Sleep Day We share some tips with you to be able to rest fully at night. Try to follow all of them to create a habit and improve your mood.
- Regular sleep routine: Setting a regular time for going to bed and waking up helps regulate your circadian cycle. Try to keep the same routine even on weekends to train your body to sleep and wake up at consistent times.
- Environment conducive to sleep: Make sure your bedroom is a comfortable, dark place. Darkness facilitates the release of melatonin, a hormone that regulates sleep. Consider using blackout curtains and eliminate electronic devices that emit bright light.
- Avoid stimulants before bed: Reduce caffeine and nicotine consumption, especially in the hours before sleep.
- Regular exercise: Maintain a regular exercise routine, especially in the mornings, which will also help you maintain an ideal weight. Exercise can help improve sleep quality, but doing it too close to bedtime can have the opposite effect.
- Stress management: Stress and anxiety can negatively affect sleep. Practicing relaxation techniques, such as meditation or yoga, can be beneficial in reducing stress and improving sleep quality.
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