Fibrillar breaks They are a very frequent injury in the world of sports, and it is quite disabling for the person who suffers them. A fibrillar tear is not the same as shoelaces, they are very different from each other, in fact.
Therefore, to give you a clear idea, we will explain in detail what fibrillar breaks are, why they can occur and how they are treated, so that you can know how to act against one.
What is a fibrillar tear
A fibrillar tear is an injury caused by an overexertion of the muscle when we perform physical exercise. In fibrillar rupture, more or fewer muscle fibers may be broken., not just one, and depending on the amount of broken fibers, the fibrillar break will be classified as mild, moderate or severe.
The muscles most likely to be affected by a fibrillar tear are the quadriceps, the adductors, the femoral, the calves and the soleus, that is, the part of the body that can be most affected are the legs, since they are usually subjected to explosive gestures, big charges and changes of speed too wanted.
Why Fibrillar Tears Can Occur
Fibrillar rupture usually occurs, in most cases, when we have an excessive elongation or elongation of the muscle, where it stretches so much of itself that it wins and breaks. Remember that muscles have a certain elasticity, but this is limited so, if we stretch it too much, its fibers can be overcome since they are not able to withstand so much pressure or stretch more.
It can also be given when we make a very sharp contraction, especially if it is with weight. This cause is very likely to arise from not having warmed up well before doing physical activity, because after a fast and searching contraction of the muscle, as it is not hot, it breaks.
And finally, you can give by an effort that exceeds the capacity of the muscle and its fibersFor example, fibrillar tears are very common in athletics races.
How Fibrillar Tears Are Treated
To treat fibrillar ruptures it does not require a complex treatment but it can be long and heavy, in addition it is very important to carry out the treatment correctly.
During the first 48 hours as a minimum and 72 hours as a maximum, the RICE method will be used, which consists of doing Rest, putting on Ice, doing Compression with a bandage and keeping the leg in Elevation. We must be at rest, first absolute and then relative, depending on the indications of the traumatologist, about 15 to 25 days, depending on the degree of severity of the fibrillar rupture.
In order to reduce the hematoma produced by the break You can apply a topical cream suitable for this type of trauma, such as Trombocid, which is excellent for reducing bruising. Sometimes, if the bruise is very large, they can place a small drain to remove all the excess blood and reduce pressure and pain in the area.
As the inflammation decreases, we can gradually incorporate ourselves to a normal state of life, so that little by little we can incorporate the sport, always starting with isometric exercises and accompanied by a physiotherapist.
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