6 minutes
Wellness is an approach that seeks to achieve maximum well-being for life. It has to do with adopting healthy habits. We tell you more about it.
The wellness It is a concept that refers to a state of full well-being. In turn, it has to do with balance in different areas of life. The goal is to achieve good physical, mental and emotional health.
Until recently, well-being was defined as “a state in which basic needs were met.” However, today the concept has spread and goes beyond “not bad”.
However, do not confuse the wellness with the simple concept of wellness. This not only seek to be well, but aims to achieve fulfillment. Therefore, it leads to creating the necessary conditions for each dimension of life.
What is wellness?
The concept ‘wellness’ translates into our language as “well-being”. Agree with this, It is a comprehensive state of well-being. that brings together the emotional, social, spiritual, mental and physical realms.
The idea was born in the 50’s by Halbert L. Dunn. He proposed that wellness went beyond having good health. Therefore, he highlighted the need to adopt a lifestyle to enhance the mental, physical and spiritual state.
These principles were embraced by alternative doctors and experimental psychologists. They then spread to centers of spa, travel programs and spas. As Dunn puts it, we must seek the balance of the following 6 dimensions.
1. Physical well-being
It has to do with the sensitivity to perceive what the body says and to respond in an understanding and gradual way. It is based on the following pillars:
- A healthy and balanced diet.
- Carrying out physical activity on a regular basis, adapted to the possibilities and age of each person.
2. Emotional well-being
Emotional well-being refers to the ability to recognize and accept one’s own emotions. Likewise, it is about the ability to handle frustration, stress and all its manifestations. It is summed up in being good and understanding with oneself to be able to be with others.
3. Social welfare
The wellness points out that a person must be active and must contribute to the well-being of the community and the environment. Solidarity and commitment to others are part of individual well-being. Selfishness harms those who practice it.
4. Spiritual wellness
It is important for each person to identify a purpose and meaning for their existence. This leads to acquiring a sense of transcendence. The spiritual does not necessarily have to do with religion, but with the deepest meaning of human life.
5. Intellectual well-being
Intellectual activity is a complement to physical activity. The brain must receive stimuli that allow it to learn, solve problems and create. There is no well-being when routine tasks are carried out, without giving occasion to real thought.
6. Occupational wellness
At wellness, work is the essential dimension for fulfillment and personal enrichment. This depends on choosing a job that is consistent with personal tastes and values. Also with developing transversal skills that encourage personal evolution.
What are the benefits of wellness?
The wellness It helps to establish balance in the essential dimensions of life. Of course, this affects a good mood and greater relaxation. In this state it is easier to achieve better performance in all activities and in relationships with others.
The benefits offered by wellness can be synthesized as follows:
- a healthy lifestyle. It is a practice that promotes Healthy habitsboth from an objective and subjective point of view.
- Encourage proactivity. This method favors the production of ideas and creative solutions to problems. In this way, you think and act more effectively.
- positive moods. To the extent that the wellness promotes good relationships and effectiveness in actions, also promotes a mood more positive and happy.
Ultimately, the wellness it makes a person more self-aware and more responsive to their needs. Makes well-being the basis for building a fuller life.
Tips for practicing wellness
The wellness it is a lifestyle and not a specific practice. It seeks to introduce healthy habits and not just contain the effects of bad habits. Therefore, it supposes continuous and stable changes so that it gives results. Put it into practice!
Physical activity
The physical exercise It must be a constant in life. It should be practiced every day, until it becomes an indispensable routine. The most important thing is not to do intense activities, but regular ones. These must be adapted to personal characteristics and age.
Nutrition
A healthy diet is one that provides the necessary nutrients to obtain the energy that each person requires. All meals should contain protein, carbohydrates, healthy fats, and sources of vitamins and minerals. A quality breakfast is considered important.
Dream
Sleeping well is essential to have a good health in all dimensions. Each person should sleep the right hours, depending on their age. In general, what is indicated is to rest between 7 and 9 hours.
Mindfulness
Guided meditation is an extraordinary means to feel, think and thank. It consists of listening to one’s own thoughts “without judging or rejecting them.”
You can start with a practice of 10 or 15 minutes. You have to find a comfortable place, away from external noise. Trying to stay focused is crucial. Then the time can be increased a little.
The presence of loved ones is a source of mental health. Every day you should seek contact with one of them and spend at least 10 minutes. This not only enriches life, but is also a way to enhance health.
What to remember about wellness?
The wellness it is a philosophy, but also a technique that anyone can apply. All that is required is the desire to be better. It is a way of connecting with oneself to increase well-being.
While there are sites that offer internships wellness weekend, the right thing to do is turn it into a lifestyle. Only in this way can a real change be achieved.
You might be interested…