If you feel unwell in the two weeks leading up to your period, you may be dealing with a type of Premenstrual syndrome which is colloquially called menstrual flu.
Period flu is not a real diagnosis
According to experts menstrual flu is not a real diagnosis. It is not a viral illness like the flu and, in fact, it is not a medical diagnosis. But a term that refers to a group of physical symptoms similar to those of the flu that some people experience in the premenstrual phase of their cycle.
the series of symptom that are usually grouped under this description are considered to be part of another syndrome called premenstrual syndrome or PMS. A much more serious form of Premenstrual syndrome, called premenstrual dysphoric disorder. Which, can also be diagnosed in people who experience symptoms of menstrual flu.
Generally, the PMDD is diagnosed when PMS symptoms they are so severe that they interrupt your ability to lead a normal life.
Most women experience some symptoms of PMS
Most women experience some PMS symptoms, which can include breast tenderness, mood swings, acne, and fatigue. A much smaller percentage experience PMDD. The menstrual flu is more or less between premenstrual syndrome and premenstrual dysphoric syndrome, and its hallmark is aches and pains that mimic flu symptoms.
In a nutshell, “menstrual flu is a really bad version of premenstrual syndrome”, says Dr. Angela Stoehr, an OB/GYN at Nurture Women’s Health in Frisco, Texas.
“Most PMS symptoms last three to seven days, tops. But the symptoms of menstrual flu are a bit more intense and sometimes you can have body aches and feel almost feverish, although we rarely see real fever.”
For some people, this bad feeling can last up to two weeks. And no matter what you call it, period flu can be a real nuisance.
Cause of menstrual flu
It is not entirely clear why some women get the Premenstrual syndromepremenstrual dysphoric syndrome or menstrual flu before menstruation and others do not, but the luteal phase occurs after ovulation and before menstruation begins.
It is during this time that the lining of the uterus it becomes thicker in preparation for a possible pregnancy.
Symptom management
Exercise. Virtually any kind of exercise anything from yoga to a brisk walk can help.
Meditation and mindfulness. meditation and full attention they can help you relax. Developing a regular practice can help you better tolerate discomfort and pain.
Eat better. Calls need to be removed. “inflammatory foods” of your diet in the two weeks before your period. This means skipping fried and fatty foods, highly processed foods with added ingredients, and alcohol.
Over-the-counter remedies for muscle aches, cramps, diarrhea, or constipation. For example, over-the-counter anti-inflammatories such as ibuprofen or naproxen sodium can help relieve body aches, headaches, and abdominal cramps that may occur. However, it is always important to check with a health care provider before starting any new medication.
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