There are many supplements that can help you maintain better health if taken consciously and appropriately. Today we will talk about one of them, GABA or gamma-aminobutyric acid, an amino acid that has incredible properties.
There are many times that we do not know what to do in situations of stress, anxiety or insomnia and we resort to conventional medication that generates a certain dependence. GABA can be an excellent alternative to conventional medicine, which does not generate dependency, and that it can help you improve your quality of sleep and reduce your anxiety.
I want to add that all supplements are supplements, not substitutes.. That is, in the case of anxiety and insomnia, GABA will not eliminate the problem, but you will surely need the help of a professional to help you manage what causes anxiety and does not let you sleep normally.
What is GABA
GABA or gamma-aminobutyric acid is an amino acid that regulates brain excitability by inhibiting excessive neurotransmission, that is, the excessive firing of the neuron, causing a feeling of relaxation and calm.
In addition, it is an exponent of neurotransmitters and is the most abundant chemical messenger in the central nervous system. Thanks to all this, GABA can reduce stress and anxiety, thus reducing the likelihood that you will develop mental health problems.
GABA works against stress and anxiety.
As we have mentioned before, this amino acid acts by blocking the nerve transmission of motor neurons in situations of stress and anxiety. In fact, there are many scientific evidences that show us the effectiveness of GABA in situations of stress and anxiety. To give you an idea, it acts as a receptor that inhibits the reception of the neuron, making that state of tension not take place, and thanks to it reduces anxiety.
Thanks to the fact that it is able to maintain a state of calm in the person, it also contributes in keep the immune system in optimal function, because nervousness and lack of sleep cause a weakening of the nervous system, thus contributing to a weakening of the immune system, increasing the probability of triggering the appearance of diseases, putting health at risk.
GABA can help you sleep
Although there is not as much evidence as we would like about how this supplement acts in improving the quality of sleep, the studies that have been carried out have been able to show that people taking this supplement can fall asleep more easily.
GABA, as we have been commenting on, is a natural food supplement that has calming effects thanks to its action at the nervous system level, thus improving the conciliation of sleep thanks to this effect of calm and serenity that it causes.
What’s more, when we find it so difficult to sleep it is due to excessive activity in our brain, stress and anxiety being one of the causes of this activity. So the GABA By inhibiting the excessive firing of neurons, it causes this brain activity to decrease, helping us to fall asleep and to sleep better.
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