Although sleeping is a natural activity, it does not mean that all people carry it out correctly. The implications go beyond a night's rest and that is why it is time to talk about the rarer sleep disorders that can occur.
When talking about abnormal behaviors and sleep The same problems are usually mentioned because they are the most frequent. From insomnia to snoring and having nightmares are the most common. At the same time, there are others that have a lesser impact but are completely real.
What are the rarest sleep disorders in the world?
Not being able to fall asleep at night or falling asleep at inappropriate times should never be normalized. Although within the list of rarer sleep disorders the following are found.
- Kleine-Lane syndrome: It is a neurological disease that causes extreme fatigue and the need to sleep excessively until reaching days of more than 20 hours.
- Night terrors: Within the rarer sleep disorders There are also night terrors and although they may seem the same as a nightmare, they are actually different problems. Night terrors are distinguished because they occur within the REM phase of sleep and produce a complete awakening in the patient.
- Periodic limb movement disorder: Some confuse it with Restless Legs Syndrome but in reality they are different. In this case it is characterized by having unpleasant sensations in the lower extremities when sleeping.
- Sleep-wake cycle disorder other than 24 hours: It occurs when the circadian rhythm in which the person's biological clock is not synchronized with their 24-hour daily cycle.
- REM sleep behavior disorder: It occurs when a person loses the usual paralysis during the REM phase of sleep.
- Sexsomnia: Within the list of rarer sleep disorders There is also sexsomnia, which is used to describe people who experience strong sexual arousal that can lead to orgasm while they sleep.
What medical specialties treat sleep disorders?
When is World Sleep Day?
On the other hand, to raise awareness among the population about this type of diseases, the World Sleep Day. It is commemorated on the Friday before the beginning of spring and therefore in 2024 the March, 15th.
How many hours should a person sleep according to their age?
- Newborns – 14 to 17 hours of sleep.
- 12 month old babies – 10 hours of sleep at night plus 4 hours of naps.
- Children 2 years old – 11 to 12 hours at night plus a 1 to 2 hour nap in the afternoon.
- Children 3 to 5 years old – 10 to 13 hours of sleep.
- Children from 6 to 13 years old – 9 a.m. to 11 a.m.
- Young people from 14 to 17 years old – 8 to 10 hours of sleep.
- Adults – 7 to 9 hours of sleep.
What medical specialties treat sleep disorders?
When a person has problems sleeping, their case usually normalizes. While on other occasions you do want to receive professional care but you don't know who to go to.
In this case, the appropriate high specialty is that of Sleep Medicine. In addition, there are also some universities that offer it in a master's degree format.
Other specialists you can see are neurologists, psychiatrists, otorhinolaryngologists and pulmonologists.
And in your case, what other rare sleep disorders do you know of?
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