Written in SCIENCE he
We are starting a new year and with it, many of us have various purposes and resolutions, such as doing more physical activity to stay healthy, both physically and mentally. One of the most popular exercises for women and men is the boxingso below, we detail what are the benefits to do this physical exercise every dayboth in physical and psychological health.
The first thing you should know is that you do not require a particular space or large resources to start box every day, it is enough that you buy some gloves and have 10 free minutes daily to exercise through this physical activity. Among the benefits of practicing boxing (fitness boxing) is to increase your aerobic strength and increase your levels of physical resistance since it is one of the most complete cardiovascular activities you can do.
The great success of boxing is that it is a cardiovascular activity that relies heavily on short, sharp bursts of effort followed by short recoveries, so box every day It is ideal for people who want to improve their physical condition, strength and resistance. Here are some physical benefits of fitness boxing that you will begin to notice within a few weeks of doing this exercise:
- Lower risk of developing high blood pressure, diabetes, or having a stroke
- Increased bone and muscle strength
- Improve upper body strength
- higher levels of resistance
- Weight control
- Improves body coordination and motor skills
- improve posture
Likewise, if one of your goals this 2023 is to lose weight for health, it has been shown that box every day reduces body fat and improves overall body composition more than other physical activities like brisk walking. In the case, for example, of a person who weighs 68 kilograms, with this physical activity you can lose between 390 and 588 calories a day; more if conditioning exercises are included.
In addition to the physical benefits of box every daythis physical activity also has several advantages in the mental health of those who practice it, one of them is to improve the state of mind and a greater alertness of the practitioners, and that is that people who box daily feel more secure and less stressed.
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