The suspension training that you can carry out with a TRX can be very complete and can allow you to work all muscle groups very intensely.
Since this is a very versatile tool, we are going to show you a routine to work your entire body using only a TRX.
The TRX training routine
The idea of this routine is that you perform between two and three roundsdepending on the amount of time you have and your level of training.
Each round will consist of these eight exercises and there will be no rest between them other than the time it takes to switch from one exercise to another. You should only rest for one to two minutes after finishing each round.
Note that it is convenient to warm up thoroughly before starting the trainingsince we will be working the whole body and there will be many joints involved in the movements, in addition to the fact that the TRX is a tool that adds instability to the exercises.
Five to ten minutes of light cardio along with a few sets of joint mobility will suffice. how to prepare for this training.
Remember that every exercise in TRX has its regressions. For example, if push-ups are very difficult for you, you can do them supporting your knees, or if you cannot row horizontally, you can work with a slightly lower incline.
These regressions can help you complete all the times of the routine of TRX so do not underestimate them especially if you have only been training for a short time, because they can be very useful.
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