Bread is one of the most consumed foods on a daily basis and we can find a variety of alternatives at our disposal. we tell you which one fattens more, Yes traditional bread or sliced bread.
loaf bread vs. bread
The loaf bread is one of the most consumed, although the bread It has gained a lot of ground in our daily table in recent times, being an alternative when we are looking for a product with greater durability or useful life.
Between sliced breads or industrial breads we found many options from traditional white bread or wholemeal bread to multigrain bread, without crust or others.
Among these, the options multigrain and whole grains are the ones that concentrate the most fiber, being able to also go to options with seeds that have a higher proportion of unsaturated fats and vegetable proteins.
However, many industrial breads concentrate a high proportion of sugars inside especially white artisan or natural breads.
Loaf bread, on the other hand, is a product that has been industrialized but is not ultra-processed like many sliced breads that have various additives that favor its preservation over time.
On the other hand, the Sliced bread has a slightly higher energy intake to which we can obtain by consuming loaf bread and can be a source of trans fats and saturated fats in larger proportions than a loaf of bread.
For all this, sliced bread is a less healthy alternative than a loaf of bread, especially if the latter is homemade and full-grain or whole-wheat, whose proportion of fiber and vegetable proteins is higher and, therefore, it fills you up easily.
So, the sliced or industrial bread is the most fattening among all those available in the supermarket and especially if we choose white alternatives or refined flour derivatives, being the most recommended option is homemade wholemeal or whole grain bread.
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