The feeding of children is very important for hair growth, although many times we do not associate these two issues. We tell you what other factors influence how they look healthy and strong hair.
Children’s hair tends to change a lot over time. In the lactation stage, they usually have little quantity; however, when you want to realize it, it will have multiplied. So, if you want your children’s hair to grow strong and beautiful, you must provide them with the best care.
Now, it is convenient to keep in mind that, in addition to the use of conventional products, the mane requires certain guidelines in the routine to stay radiant and free of aggressions. Thus, you will have to teach your little ones how they can take care of it every day.
Features of your children’s hair growth
Do not worry if your boy or girl was born with very little hair, or if you see that the months go by and still do not grow; it is normal. Each child has their own pattern of hair growth and there is no other option but to have patience.
As detailed in a publication in Clinics in Dermatology, by 3 years of age, the hair has completely covered the child’s head. As you already know, the color of the hair can vary, as well as it can be smooth, wavy or with curlers, among many other options.
Also, it is necessary to know that the hair with which babies come to the world is not the definitive one. That is, there are many babies who wear a very light blonde color that, over the years, ends up darkening. A similar process can occur with the eyes.
The reason for these characteristics? In babies, melanin-producing cells are still very immature; hence they cannot yet consolidate those definitive shades of hair and eye color that their genetic heritage has determined.
Nutrition for your children’s hair to grow strong
As you already know, children need a varied, balanced diet that provides optimal amounts of vitamins, minerals, proteins and antioxidants. Now, what kinds of nutrients can make a child’s hair grow stronger?
Biotin, for example, is one of the recommended vitamins for minors. Although the evidence is still limited, research published in Skin Appendage Disorders determined that this nutrient helped reduce excessive hair loss.
On the other hand, as observed in research published in Dermatology and Therapy, deficiencies of vitamins and minerals, such as vitamins A, B, C, D and E, iron, selenium and zinc, affect hair health and can generate problems like alopecia.
Considering the above, the ideal is to incorporate some foods that contain such nutrients into the diet. In general, the recommended foods are as follows:
- Fruits and vegetables.
- Vegetables.
- Whole grains.
- Fatty fish.
- Lean meats.
- Dairy products.
Care for your children’s hair
The American Association of the Academy of Dermatology notes that, as parents, it is important to teach children how to care for their hair so that it grows healthy and beautiful. In this regard, he states that many common practices cause aggression in the hair and decrease its shine.
What are the cares that you should take into account? In order for your children’s hair to stay healthy, it is advisable that you improve from washing to the products you choose to treat it. Here are some tips.
1. Washing frequency
According to a study published in the International Journal of Trichology, the frequency of hair washing is based on individual preferences and is usually influenced by hair length, culture, among other factors.
This same publication highlights that regular and frequent cleaning with a well-formulated shampoo will not harm the hair. Therefore, you can regularly wash your child’s hair, as long as you use appropriate products that respect its natural pH.
2. Carefully untangle
It is common for girls’ long hair to be full of small knots that are difficult to remove. Regarding this, you should know that it is convenient for you to comb it several times a day. In addition, you will have to be very careful when doing it, otherwise, you can break it or attack it.
To make this process easier, the American Academy of Dermatology advises using a wide-tooth comb more often than brushes, and of course using conditioner.
3. Avoid the use of heat elements
Nothing happens if, on a specific occasion, you iron your girl’s hair to make it look finer at a party or other event. However, to avoid attacks or hair problems, you should avoid using these types of heat elements as much as possible.
As detailed in research published in the International Journal of Cosmetic Science, these types of devices cause damage to hair keratin and can lead to dryness and fall problems.
Healthy habits to take care of your children’s hair
In addition to what has been said, it is worth highlighting the importance of teaching good habits to children, so that they take care not only of their hair but of their health. This being the case, sleeping well, exercising and avoiding the consumption of sweets and processed foods can also help a strong and healthy mane. Keep that in mind!