As we well know, one of the most recurrent alternatives to burn fat and lose weight quickly is the keto diet, the one that consists of minimize carbohydrates as the body’s main source of energy, so that our body will begin to burn fat and produce ketone bodies.
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However, doing diets of this type does not mean that we have to go hungry and that it is boring if we consider weekly menus like the one that we leave you below that has been prepared by our expert colleagues from Vitónica with which you will enjoy eating healthy foods and recipes very appetizing.
Monday
BREAKFAST | Unsweetened tea and eggs soufflé with bacon. |
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MIDMORNING | handful of walnuts |
FOOD | Light tuna quiche. |
AFTERNOON SNACK | Sugar-free infusion with slices of cheese and ham. |
DINNER | Grilled avocados with mozzarella. a small plum |
Tuesday
BREAKFAST | fluffy omelette |
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midmorning | Half a fresh orange and a handful of sunflower seeds. |
food | Baked chicken breasts with Morbier cheese. |
afternoon snack | Natural yogurt without sugar with chia seeds. |
Dinner | Baked salmon with nuts. |
Wednesday
BREAKFAST | Avocados with baked eggs |
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midmorning | Roasted pumpkin seeds or pips. |
food | Roast veal round with boiled eggs. half peach |
afternoon snack | Natural yogurt without sugar with chopped almonds. |
Dinner | Turkish eggs with yogurt. |
Thursday
BREAKFAST | Cloud bread or cloud bread with fresh cheese. |
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midmorning | Handful of nuts. |
food | Juicy chicken breast baked with 50 grams of lettuce with olive oil. |
afternoon snack | Creamy chocolate and avocado. |
Dinner | Cod omelette. |
Friday
BREAKFAST | Eggs in Serrano ham casserole. |
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midmorning | Natural yogurt without sugar with sunflower seeds. |
food | Baked salmon with garlic crust |
afternoon snack | Sugar free cheesecake with one or two strawberries only. |
Dinner | Baked avocados stuffed with salmon and egg. |
Saturday
BREAKFAST | Cloud bread sandwich with fresh cheese and avocado. |
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midmorning | Natural unsweetened yogurt with two slices of fresh cubed kiwi. |
food | Turkey emincé curry. |
afternoon snack | Tea or coffee without sugar with slices of cheese and ham. |
Dinner | Baked eggs on avocado with goat cheese. |
Sunday
BREAKFAST | Quick omelette with fresh herbs. |
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midmorning | Natural yogurt without sugar with chopped almonds. |
food | Poached eggs with eels and prawns. half apricot |
afternoon snack | Tea or coffee without sugar and panacotta with cocoa. |
Dinner | Plated eggs with sobrassada. |
Of course, any diet that focuses on weight loss such as the keto diet has to be accompanied by some physical activity and thus, by combining healthy food and sports, we can achieve our goals for the summer, all without forgetting to enjoy the food.
Photos | unsplash