Intestinal gas can cause colic that is very uncomfortable and even disabling for those who suffer it, it also generates a continuous heaviness and annoyance. And that makes your mood and your day interfere with this feeling of bloating, bloating, bowel sounds, and wind.
Yoga was found to be able to alleviate intestinal discomfort and maintain intestinal peristalsis in proper functioning, being a therapy for irritable bowel syndrome and gas.
Why Yoga Aids Digestion
There are certain postures or asanas that help massage the organs of the digestive system, thus contributing to their proper functioning throughout your day. In addition, it increases the blood flow of these organs, avoiding slow transit problems, maintaining a good peristaltic rhythm.
In fact, it is totally normal that in yoga classes you release gas, since in that state of relaxation helps to distend the abdomen and make it easier for people to flow and release that excess air.
Also, as abdominal pressure is generated, the gas was moved down and out more easily, In addition, the twisting of some exercises in combination with the separation of the legs contributes to this elimination.
In general, according to an article, gentle exercise such as yoga improves intestinal mobilization and prevents retention of intestinal gas loads in healthy subjects.
Postures to relieve intestinal gas discomfort
Pawanmuktasana
This posture is perfect to help you relax your abdomen, but to be effective you should hold that posture for 20 seconds, gradually increasing the time until you reach one minute.
For your comfort, keep your head on the ground and try to keep your lower back fully supported to avoid back pain.
The child’s posture
To increase the pressure in the abdomen it is essential that you drop your belly on your legs, and keep that gentle pressure on that area for a minimum minute.
If you want, to increase the pressure, place your hands with closed fists on the lower part of the abdomen before leaning forward.
Paschimottanasana
This posture can improve digestion, especially if you maintain adequate breathing and try to relax the entire abdominal area while maintaining tension.
You have to stay in this position for three minutes And if you want to deepen the stretch, you can use a yoga strap and place it on the soles of your feet.
Ananda balasana
Relieves and calms intestinal discomfort, in fact it is one of the best asanas, Using a strap will allow you to put more pressure on the lower abdomen. thus helping you to eliminate excess gases that you have at that time.
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