These seven healthy foods of the Nordic diet are available in the supermarket and will help you lose weight

These seven healthy foods of the Nordic diet are available in the supermarket and will help you lose weight

Like the Mediterranean diet, the WHO recommends the Nordic diet to protect the body and prevent chronic non-communicable diseases such as obesity or diabetes. We tell you what they are the seven healthy foods of the nordic diet that you have in the supermarket and that can help you lose weight.

The premises of the Nordic diet

The Nordic diet or Scandinavian diet is promoted as a healthy alternative after showing that in this region there are lower incidence of obesity than in the rest of the countries.

So in the Nordic diet it is proposed that each meal reflect the seasons of the year, encouraging the intake of seasonal foods. As well as, it is advisable to base the dishes on foods that are perfect for the climate, land, and waters of the region.

It is a plant-based diet which also includes various fish and shellfish and pork, poultry, and game as sources of lean protein; although among the guidelines of the New Nordic Diet it is established as essential that more calories from plant foods and less from meat.

The foods of the Nordic diet that are at your fingertips

If you are looking to lose weight with a healthy diet, we will tell you what they are the foods of the ordic diet that are at your fingertips and that from today you can incorporate into your daily table:

Legumes, dried or canned


They constitute the basis of the Nordic diet that promotes the intake of foods of plant origin and are an excellent source of fiber and vegetable protein as well as quality carbohydrates for the usual dishes.

we can go to dried vegetables that will need soaking for later cooking or, boat alternatives or preserved to facilitate the task at the time of cooking.

Whole grains and minimally processed derivatives

Whole grains

Whole grains or whole grains are other staples of the Nordic diet that help us incorporate complex carbohydrates, sources of fiber and resistant starch, that undoubtedly promote satiety in our body and are useful when losing weight.

In the supermarket we can go to Integral rice, oatmeal in flakes, wheat pasta or, to other alternatives such as quinoa, amaranth and derivatives of these pseudocereals.

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Nuts, sources of quality fats


Which nuts are excellent alternatives to incorporate Roasted in the new Nordic diet while offering a high proportion of fiber and vegetable protein as well as vitamins, minerals and antioxidants.

Market we recommend choosing nuts in their natural format or simply roasted without added salt, avoiding fried and sugary alternatives.

Potatoes or other root and tuber vegetables

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Among the most consumed vegetables in the Nordic diet are potatoes, beets, carrots and others. root vegetables and tubers that we recommend eating cooked and cooled, al dente or baked, always avoiding fried foods.

These foods are excellent sources of fiber and resistant starch as well as minerals and vitamins that the body needs, being able to satiate us easily and thus promote weight loss.

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Broccoli, cauliflower and other cabbages


The cabbage They constitute another vegetable consumed abundantly in the so-called Nordic diet and that we can easily get in any supermarket.

This group of foods is very varied and is recommended to obtain substances with anti-inflammatory, antioxidant and anticancer effect in our body, resulting in very satiating vegetables due to their richness in fiber and vegetable proteins.

Raspberries, blackberries and other berries sources of antioxidants


The berries In general, which we can get fresh or frozen in the supermarket, they are excellent sources of phenolic compounds with antioxidant and anti-inflammatory action in our body.

They are part of the Nordic diet on a regular basis and we recommend consuming them as such as part of various dishes, being very helpful. to fill us up with good nutrients and thus, promote slimming.

Fish and shellfish: fresh, frozen or canned

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The fish and the seafood It is one of the most recommended sources of protein in the Nordic diet, which at the same time can provide iron, potassium, zinc, iodine and unsaturated fats in the case of fatty fish, sources of omega 3.

In the supermarket we can find frozen, fresh or can options that we can perfectly add to our diet to fill ourselves easily and with good nutrients after ingestion.

fatty acids Omega 3 have been associated with less accumulation of fat in the body and therefore, they are recommended if we are looking for lose weight.

These are seven foods typical of the nordic diet that you can easily get in the supermarket to lose weight and protect health.

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