The food we eat can have a great influence on our health, benefiting it and reducing inflammatory processes or, on the contrary, favoring inflammation. We tell you what it is about inflammatory diet and what are the foods that make it up.
Diet and inflammation: the key is to reduce ultra-processed
A quality diet, rich in fiber, antioxidants and fats such as omega 3, which has an anti-inflammatory effect, can be of great help in reducing diseases mediated by inflammatory processes These include arthritis, conditions such as stiffness or metabolic pathologies such as obesity or other degenerative diseases such as cancer.
On the contrary, a poor quality diet may be responsible for us suffering from diseases mediated by inflammatory processes. Thus, it has been proven that a diet rich in red meats, refined flours and sugars it can be really harmful.
This type of diet promotes inflammation by offering low amount of antioxidants derived from various fruits and vegetables, as well as an imbalance between omega 6 and omega 3 that is pro-inflammatory.
Therefore, we must know that so that our diet does not promote inflammation it is essential to avoid ultra-processed that currently have great prominence on the table of many people and offer nutrients with a pro-inflammatory effect on the body.
That is, we recommend avoid table sugar, soft drinks, candy, pastry products and pastries, cold meats and sausages, red meats in general, White bread and other derivatives of refined wheat, as well as commercial and frozen snacks.
The food of fast food and all that prepared outside the home, we recommend reducing it to the maximum, prioritizing homemade dishes based on fresh and seasonal foods, among which fruits and vegetables, nuts and seeds, legumes and whole grains and fish should not be missing if we have an omnivorous diet.
You know, your diet can be the cause of your disease or aggravate it if you choose foods that promote inflammation Or, on the contrary, it can help you improve your quality of life by protecting your health if it has an anti-inflammatory effect on your body.
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