Body weight is a parameter that we usually evaluate regularly and relatively frequently if we have started a diet or intend to lose weight. However, the scale can give very variable results; for themand you have increased two kilos from one day to another, we tell you the possible reasons for these unjustified weight changes.
Weight doesn’t say it all
Although it is the parameter that we observe the most, the one that is most accessible and easy to evaluate; The truth is that the weight does not say everything, but beyond the kilos it is important to consider the centimeters of the waist, the loss of fat or a gain of muscle that can imply important changes in our organism.
The numbers revealed by the scale are also highly variable and they can fluctuate beyond changes in our body fat percentages.
Therefore, although we can assess weight every week, it is advisable not to get on the scale every day and much less give great importance to the numbers that it throws up every morning.
The reasons why you can gain two kilos from one day to the next
Although it may seem alarming, the reality is that it is not possible to gain two kilos of fat from one day to the next, but This sudden change in weight can be due to multiple factors. like the ones shown below:
Intake high in sodium or sugars
If you have recently eaten a dish with lots of sugars or sodium inside, it is possible that our body retains a greater amount of liquids.
This increased fluid retention on the part of our body can imply up to two more kilos on the scale, without this representing an increase in body fat, that is, without this meaning having gained weight.
Premenstrual or menstrual period
Usually between 24 and 48 hours before the menstrual period as well as during the first hours in which we are with the rule, we can suffer a great retention of liquids due to the hormonal changes typical of this period.
Marked fluid retention due to hormonal changes intense can be the reason for a considerable increase in weight, suddenly. Which translates into inflammation and even abdominal discomfort without this worrying us because in reality, we have not gained weight.
marked constipation
If a couple of days ago we suffered from constipation and our intestine is incompletely evacuated, we can experience inflammation as well as fluid retention and therefore unwarranted weight gain.
For this reason, it is always essential to take care of the rhythm of intestinal evacuation as well as, get on the scale after having evacuated the bladder that is, after urinating.
Metabolic failures: renal, cardiac or other
Certain pathologies can favor fluid retention when upset water and electrolyte balance. Therefore, they can be the cause of a sudden and sharp weight gain.
For example, failures in kidney function or alterations at the cardiovascular level They can be characterized by marked fluctuations in weight, especially due to the retention of liquids that they cause.
Recent heavy training and high water intake
If hours prior to weight measurement you have trained intensely and drank a large amount of fluidsyour muscles may be congested or swollen and you may be retaining more fluid than usual.
Therefore, an intense training that redistributes liquids in the body and can cause inflammation, it can also be the cause of undue weight gain.
These are the possible reasons why the weight has changed suddenly and unjustifiably. Therefore, if you have gained two kilos from one day to the next, it is most likely that this does not represent a real increase in body fat, but simply variations in the proportion of fluids in the body due to easily reversible causes.
Considering this and taking into account that body weight varies by many factors Without being a real parameter of our state of health, it is important not to weigh ourselves daily but rather to get on the scale once a week.
In Vitónica | These are the reasons why we should not use the Body Mass Index (BMI) as a guide to our ideal weight
Image | Jumpstory and Unsplash