The squat It is one of the most popular and complete exercises that we can do during our training. we tell you all the muscles we work when we put this movement into practice.
The squat and the muscles involved
The squat is considered a compound exercise since involves many muscles at the same time. However, focus the effort on the lower body.
Among the main muscles worked when performing squats are the quadriceps, as well as gluteal and femoral or hamstrings.
Depending on the separation of the legs, we can also involve abductors and adductors, and even twins that are requested as stabilizers.
On the other hand, abdominal and lower back muscles such as the lower back, they contract to help maintain the proper position when performing the squat, keeping the torso straight throughout the movement.
As we can see, it is a very complete exercise since with its realization we work multiple muscles of our body.
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