It is becoming easier to replicate the sports routines that we usually do in the gym from the living room of our home. For people with busy work schedules, having certain training machines at home is essential to maintain a certain physical condition.
One of the most complete is BH Fitness Rowing Stanford that works both the upper and lower body, thus avoiding a sedentary lifestyle and injuries.
BH Fitness Rowing Stanford, Unisex Adults, White, One Size
Now you can get this paddle at amazon at a reduced price of 299 euros €429. I know fold vertically to be able to store it in any corner and has a flywheel of 5.5kg with magnetic brake and manual resistance with 8 levels. In addition, it includes a LCD monitor displaying time, partial and total strokes, strokes per minute and calories.
The oscillating pedals keeps the foot in place, minimizing the impact on the joints, making this machine ideal for rehabilitation. Thanks to the constant inclination of the central structure, you will be able to paddle with greater fluidity of movement.
It is a good complement for swimming, athletics or cycling or as a warm-up before running or lifting weights. In addition to strengthening the heart and improving circulation, the rhythmic movement of rowing helps burn calories.
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Pictures | Amazon and Freepik
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