Although all fruits and vegetables are helpful to lose weight and consumed as part of a healthy diet at no time can lead to weight gain, we tell you what they are the five fruits that are least fattening.
Fruits with more water and fewer calories
Fresh fruits, especially, are very useful when following a diet that prevents weight gain. However, we show you lighter options or what is the same, those with higher water content inside and fewer calories.
- Lemon: With a large percentage of water and a low concentration of sugars in its interior, it is one of the least fattening fruits.
- Watermelon and melon: are two options that will soon be in season and that contribute to the hydration of the body, offering a low number of calories per serving and more than 90% water.
- strawberries and strawberries, ideal for this season, with a low concentration of calories and sugars, but rich in fiber and vitamin C for the body.
- Papaya: This tropical fruit offers vitamin C in appreciable quantities and is one of the least fattening specimens, being a source of fiber in high proportions.
It is always advisable to consume fruits as such, fresh and if possible with their skin, to make the most of their properties. avoiding the intake of juices and smoothies which have a totally different effect than the whole piece of fruit.
Of course, its intake must be within the framework of a healthy diet and in this way, no fruit will contribute to weight gain, being these five specimens the ones that less fattening.
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