During pregnancy it is essential to eat a healthy and safe diet, this is to care for both the pregnant woman and the developing baby. Therefore, we show you what they are the best fish to add to the diet during pregnancy and get vitamin D safely.
Small fish, mercury-free and rich in vitamin D
The vitamin D It is a nutrient that our body needs for the correct metabolism of bones and teeth, as well as for the proper functioning of the nervous and muscular systems, and may be key to strengthening defenses and benefiting cardiovascular health.
The fatty fish they can contain vitamin D in high proportions as well as being a source of quality proteins and fats for the body. However, some specimens, such as bluefin tuna, have high levels of mercury and therefore their consumption during pregnancy is not recommended.
Instead, we recommend going to fish rich in vitamin D but small in size, because they are the ones that have the least amount of mercury.
Thus, some recommended fish to obtain vitamin D during pregnancy are, for example, the Salmonthe sardinesthe horse mackerel or caramelthe herring, the conger waves anchovies.
In all cases it is It is advisable to cook the fish properly to prevent, among other things, the presence of anisakis as well as bacteria that can cause diseases such as Salmonella.
These are the best fish to add to the diet during pregnancy and get vitamin D as well as other valuable nutrients safely, avoiding high levels of mercury that can be harmful to the mother as well as the unborn child.
In Vitónica | Healthy diet in pregnancy: the best nutritional tips to achieve it
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