Cereals are perfect for your little ones’ breakfast because of their contribution in nutrients. Know the best ones for them.
The cereals are ideal for inclusion in the breakfast of your children because if they eat a balanced way, provide the energy they need to start the day. For this reason, in Parents and children, we tell you which are the cereals most recommended by specialists.
Rice. It is ideal to start introducing cereals in your baby’s diet, since it does not contain gluten and favors good digestion. In this sense, it is effective in cases of diarrhea and is perfect for dealing with gastrointestinal problems.
Corn. It is recommended for the first porridge of your child, because it does not contain gluten either. It is a diuretic, promotes digestion, relaxes the intestine and reduces anxiety. It provides carbohydrates, B vitamins and carotenes.
Wheat . It is probably one of the most consumed, because in addition to cereal, it is present in a large number of breads and cookies. Its consumption should be monitored because it contains gluten , in addition to providing vitamins B and E. It prevents constipation due to fiber and provides a lot of long-lasting energy.
Barley . Similar to wheat, it is a gluten-free cereal with many nutrients. It contributes a large quantity of minerals, such as phosphorous, magnesium and potassium; In addition, vitamins B and E. It is diuretic, purifying, excellent for the nervous system and stimulates the appetite .
Avena. It has a high energy and caloric content. It provides vitamin B and minerals such as magnesium, phosphorus and calcium. It has a laxative effect, it is diuretic, it has toning and relaxing qualities.
Remember that for a balanced diet , in addition to including cereals, your children should consume a wide variety of fruits, vegetables and lean meats, preferably, so that they develop properly.