Sundried, sun-dried or dehydrated tomatoes have become fashionable in recent times, because they are very tasty and easy to preserve. Which provide?
The dehydrated food it is well considered, if the process is done well, because by eliminating the water from a fruit or vegetable it is better preserved, and all the nutrients are still maintained.
The tomatoes sun dried They are very popular for their excellent flavor, and because they can be kept at room temperature for up to 18 months without spoiling.
The process is as simple as putting the tomatoes to dry in the sun, in some cases up to 10 days. The water is eliminated, maintaining all the nutrients, and enhancing the flavor.
Is it true that most of the properties are maintained, and is it a healthy food? The nutritionists of Greatist they tell us yes.
The dried tomatoes are rich in vitamin C, potassium, and other nutrients. But you should be careful if you buy them packaged, because some brands add salt or oil, which increases sodium and calories.
These sun-dried tomatoes are rich in fiber, protein, Vitamin C and ProVitamin A, in addition to minerals such as sodium, potassium, iron and magnesium.
They also contain carotene such as lycopene, excellent antioxidants that can even prevent certain types of cancer and heart disease.
Lycopene is not produced by the human body and our body absorbs it better by dissolving it in vegetable fats. It is one of the reasons why some tomatoes for sale dipped in olive oil.
Vitamin C is another antioxidant that boosts the immune system, cares for the skin and prevents diseases.
The potassium controls blood pressure, and Vitamin A it is an anti-aging of cells.
Finally, we must talk about the fiber, which improves the functioning of the intestine and protects it against diseases such as colon cancer, intestinal inflammations, etc. It is also a satiating fiber, which removes hunger with few calories.
The conclusion is clear: yes, sun dried tomatoes are healthy and wholesome. You will find them in any supermarket, even sliced…