Stress, unlike what many believe, is good as long as it is used for situations that require that state of controlled tension, that is, in a situation of flight, at a time where the state of concentration has to be very high or in sports competitions.
Having high stress when it should not be had is when it is considered pathological or a problem, since they are situations that should not cause us that state of tension and irritability. This type of stress generates physiological changes in our body, showing itself as signals. If you do not know that you are in this state of high and pathological stress, we show you seven signals that your body sends you and that may be indicating that there is a problem, which is high stress.
Your heart is racing faster than normal
When suffering from high stress situations for a long time alterations can occur at the heart level, where you feel that you have palpitations or tachycardias.
This not only happens when we do some physical activity or we have something that generates a certain pressure, such as doing a conference, which falls within the non-pathological. Rather, it happens suddenly and constantly, without any trigger, a fact that is not healthy or falls within normality.
In high stress situations, this can happen, that you notice your heart racing or you notice palpitations for no apparent reason, something that should be a compelling reason to see a health professional mental to help you resolve this stress.
Stress and depression go hand in hand
First of all, comment that it does not always have to be like this, that is, not all people an exaggerated stress leads to depression, but in general a very high stress can cause you depression, since the state where you are makes you feel sad, frustrated and with frequent crying.
In addition, in very complex cases, the person can avoid physical contact with other people and completely isolate themselves from their surroundings, very common symptoms in depression.
You overeat because of appetite changes
When you are very stressed, a way to remove that unpleasant feeling from your mind is to create another that generates a feeling of relaxation and distraction, this is the food.
In addition, when we eat we secrete some neurotransmitters, such as dopamine and serotonin, which help to temporarily and temporarily reduce the feeling of stress, anguish and sadness that this pathology generates.
You will notice a considerable weight gain
This signal is closely related to the previous one, since When you see that food reduces this high stress, your body will ask you to eat more to avoid staying in that stateTherefore, you are going to make intakes even without being necessary, having a very high caloric surplus.
In the long run, because of this surplus, you will end up gaining weight in a considerate way and that will feed back your feeling of sadness and stress, because you will see yourself badly in the mirror and you will want to lose weight, but with that stress, most likely you won’t get it.
The digestive system is going to compromise
Digestive problems generated by stress are mainly related by two aspects, the first is stress itself, that is, the physiological changes generated by stress will generate digestive problems, even causing you to suffer from nausea and vomiting, especially if you have recurring panic attacks.
The second aspect is that increasing the amount of intakes and normally ultra-processed food can generate, in the long run, heavy digestions and changes in the intestinal flora, causing diarrheal episodes or seasons of constipation.
Altered night rest and chronic fatigue
When you are in a period of very high stress, night’s rest is compromised, as cortisol levels are very high. These prevent the secretion of melatonin, which is the neurohormone in charge of inducing sleep in a normal way.
When cortisol is high it prevents us from falling asleep, causing the person to go into a state of insomnia, until the stress does not diminish. That is why one of the most frequent signs in people with very high stress is chronic fatigue due to insomnia.
Recurrent and tension headaches
Tension headaches derived from stress are very frequent, this is due to lack of sleep and a constant state of tension. When you are in a stressful situation, a hormone called cortisol is secreted, which is in charge of preparing your body for flight. The problem arises when cortisol is secreted and the body prepares for a situation that does not require fleeing..
This accumulated tension generates what we know as a tension headache, a very unpleasant headache that appears when we have high and prolonged stress over time. In addition, lack of sleep can cause very recurring and very uncomfortable headaches.
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