The moment of the appetizer is usually one of the most neglected, often resorting to commercial preparations loaded with fat, salt and unnecessary calories for the body. That’s why we let seven healthy recipes for the appetizer that we can make in an air fryer easily at home.
Why use an air fryer for the appetizer
In order to achieve results similar to frying but with much less fat and calories, we can go to our air fryer to prepare tasty and healthier dishes.
Going to quality ingredients we can create more satiating preparations, and equally tasty, that help us reduce the intake of commercial snacks or appetizers of poor nutritional quality.
Five Air Fryer Snack Options
Using our air or oilless fryer we can create the following tasty and healthy snacks at home:
- Broccoli croquettes in which we will replace traditional frying for cooking in a fryer without oil to obtain a lot of fiber, vitamins and various minerals with your intake, without calories or excess fat.
- Crispy sweet potato sticks, which are the perfect substitute for potato chips or other fried and salty snacks; rich in fiber, vitamins and minerals.
- Aubergine sticks with honey in which we can save a lot of fat and calories by use fryer without oil to replace a traditional fry.
These are seven recipes that we can make in an air fryer for an appetizer, not to miss fewer commercial alternatives of inferior nutritional quality
In Vitónica | French fries, chicken wings and other recipes with which you can save fat and calories, using a fryer without oil
Image | WTP