Maintaining a healthy intestinal flora is essential for our health since otherwise, we will contract diseases that will seriously affect our body.
Symptoms such as fatigue and the feeling of exhaustion can be some of the effects of poor intestinal health. Other symptoms of possible intestinal problems are diarrhea, constipation, food allergies, inflammation, or headaches. Therefore, restoring the intestinal flora can help prevent these annoying symptoms. However, before any discomfort or sign of the aforementioned, it is recommended that you go to the doctor.
Intestinal flora is understood as the microbial ecosystem that colonizes our gastrointestinal tract. These bacteria have a fundamental role both in development and in maintaining the balance of the immune system. There is evidence that this intestinal flora may be involved in some pathologies such as multi-organ failure or colon cancer.
Restores intestinal flora
The antibiotics can destroy the microorganisms that form the intestinal flora, because they have the ability to promote very rapid and radical changes in the normal flora, according to medical research.
On the other hand, the probiotic products that are currently marketed are mainly of three types. Among them, studies argue that fermented foods can contain probiotics, which are consumed, essentially, in order to obtain additional and necessary nutrients for the body. Among them, we can find yogurts, milk or cheeses.
In addition, a varied and balanced diet, based on the consumption of fresh fruits and vegetables, will also contribute to maintaining an adequate intestinal flora.
Someone may ask the following question: why does nature favor the development of these harmful organisms?
The answer is very simple, it is a question of numbers. These organisms are present in nature because they propitiate and benefit other kinds of life than ours.
To maintain good intestinal health, it is necessary to consume products such as kefir or yogurt (made with raw milk) that provide the necessary probiotics that restore the intestinal flora.
The elaboration with raw milk is recommended because it develops strains strong enough to reproduce while fighting against unwanted bacteria.
Balance the body’s pH
The goal is to keep the body in a neutral pH because too much alkaline or too acidic will create an environment conducive to some harmful fungi. The accumulation of acid can also cause joint pain in the head, inflammation and other discomforts.
As is popularly believed, to balance the pH it is very helpful to take :
- 1 teaspoon of apple cider vinegar or fresh lemon juice diluted in 350 ml of water.
- 1 teaspoon of barley powder diluted in 350 ml of water.
You can add more water in case the taste is too strong for you. Very useful pH test strips are available in the pharmacy to determine if the balance is correct. We insist that there is no scientific evidence of this and that it is preferable that you consult your trusted doctor before unilaterally altering the acidification of your pH.
A healthy diet as the basis of intestinal health
Our intestines and your health depend largely on the food we eat. When we regularly eat products such as fruits, vegetables, lean proteins, seeds and whole grains, we give our body a good base.
Also, whenever you consult your doctor or nutritionist about the health of your intestinal flora, you will help keep yourself healthier.