Coffee and tea protect us from fats, so they are highly recommended in the case of fatty liver. A healthy diet and physical exercise are also essential.
Fatty liver is one of the great epidemics of today.
That is why more and more research is being carried out in this regard, in order to provide a solution to this reality.
Do you want to know what the latest news is? Coffee and tea stand as excellent allies to treat this disease.
Can coffee and tea prevent fatty liver?
We know that, until recently, coffee had a bad reputation for health.
Its consumption used to be associated with heart problems, it raises blood pressure and it was common for doctors to recommend us to avoid its consumption.
And the same was true of tea, especially black tea.
But today this trend is changing thanks to a series of studies that are showing us the great benefits of both tea and coffee, to treat this disease, but yes, always consumed in moderation.
It has been the Duke University in the United States who have published a study where they prove that the caffeine present in coffee and tea, deal with those fats stored in the cells of our liver.
Far from damaging this organ, they protect it from the action of fats.
How much coffee and tea can I consume to prevent and treat fatty liver?
Now that we know that both tea and coffee are suitable for treating this disease, your next question will be…
But how many cups can I have a day?
We already know that as in everything, the ideal is to eat everything but in moderation.
The study carried out by Duke University tells us that the ideal is to drink 4 cups a day. But now, when we say cups, they are not glasses, that is, they are small cups.
The best thing would be to have 2 cups of coffee and one of tea. We would drink coffee at breakfast and after lunch, and then in the afternoon have a cup of tea.
And what form of tea can we take? The one you want, red tea, green tea…
As a curiosity we can tell you is fashionable lately the white tea, because it is the major antioxidant available.
Note that if you are hypertensive, the coffee intake will not be adequate, however, it does not cost you anything to consult with your doctor if it will be appropriate or not to consume coffee to treat fatty liver.
How to prevent and cure fatty liver
Also, tell you that the adequate consumption of coffee will not only allow us to treat fatty liver.
There are many studies that also support the benefit to treat diabetes, Parkinson’s symptoms and also to improve our memory.
And what about tea?
We already know that its benefits are countless, a magnificent contribution of antioxidants capable of improving our circulation, reducing bad cholesterol …
It is ideal therefore that you include it in your diet. But let’s see now what guidelines we must follow to prevent and treat fatty liver.
Coffee, tea and a proper diet
We have already made it clear that an adequate supply of tea and coffee can be of great help to us.
But we must bear it in mind, limiting ourselves to coffee consumption will not do us much good to eliminate lipids from our liver if we continue to eat a harmful and incorrect diet.
We must accompany it with adequate and balanced nutrition.
Eliminate alcohol, tobacco, make yourself stop consuming that easy meal full of refined fats and flours that do so much damage to our body.
Increase your contribution of fruits and vegetables, also infusions.
Did you know that for example, milk thistle is also great for healing our liver? Be sure to try it.
How about we do some exercise?
Coffee, tea, a proper diet and of course… some exercise.
We know that we need to do some sport to improve our health.
To provide more oxygen to our circulation, to provide more health to our heart, to our muscles.
Sedentary lifestyle is one of our worst enemies, and also one of the greatest risks to our health.
We must know that we are all capable of curing fatty liver.
We just need to change habits, and above all, love ourselves a little more.
How about we start taking care of ourselves today?