The application stores are full of proposals to do yoga, meditate, do breathing exercises, listen to the sounds of nature, hear White noise… But from your own iPhone you can generate relaxing sounds without the need to install applications, which are sometimes paid. You just need a little time to disconnect from the routine and relax with background sounds.
among the many hidden surprises Apple has introduced to your iPhone highlights a simple feature that simply generate background sounds. A looped audio that you can listen to for minutes or hours, depending on the time you need. And it is that relaxing sounds like the sea and the rain transport us to quiet places in which to stop thinking about work, bills or any problem you had today.
The problems will still be there, but at least you can take a break. And your body and mind will thank you. As simple as choosing a sound from those available, adapting the volume to your ear and enjoying. You can use your iPhone’s speaker or, for a more immersive experienceput on some headphones. Let’s see how.
Relaxing sounds on your iPhone
For camouflage ambient noiseto disconnect from the daily hustle and bustle or simply to take time for yourself. Background sounds or relaxing sounds, like music, allow us to organize our thoughts and stop being overwhelmed by what we have in mind at that moment. We won’t fix anything, but for a few moments we can take a breath and thus be cooler to continue with the day to day.
And the best thing is that it does not require any application from the App Store. Neither free, nor paid, nor by subscription. This feature is built into your own iPhone. More specifically in the accessibility settings. So grab your iPhone and go to Settings > Accessibility > Audio and visual > Background sounds.
Once there, just activate the function by clicking the button to the right of Background sounds. Below you will find the available sounds. Default rain. But there are also soothing ocean, creek, pink noise, white noise, and brown noise sounds. It is also possible to regulate the volume of the background sound independently of the volume of the iPhone. Finally, we can activate an option so that it stops the relaxing sounds if the iPhone is locked. By default it is deactivated.
Color sounds?
As a curiosity, the three colored noises available on your iPhone refer to the frequencies they use. The White noise It is usually used at night, before going to sleep. Combines all audio frequencies, high and low. Examples of white noise can be static from a tv when you are not tuned to any channels, or at least it was in the past, or the sound of a waterfall.
For his part, the pink noise also uses all possible frequencies, although the low frequencies stand out. It is often compared to the sound produced by heavy rain. Finally, the brown noise it is similar to pink noise but with medium and low frequencies, emphasizing the low frequencies even more. As examples of brown noise we find the noise of thunder or the crackling of a bonfire.
Ultimately, if you are looking relaxing sounds to concentrate while you study, take a break at work or relax at home, try the background sounds offered by your own iPhone, without downloading applications from the App Store. A practical and simple way to take your time when silence is not an option or you can’t find that song that you like so much.