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4 minutes
We are going to show you a simple recipe to make wine donuts at home with extra virgin olive oil and other good quality fresh ingredients.
The wine donuts are excellent for occasional snacks, thus taking advantage of a sweet made with fresh, high-quality ingredients. The recipe that we are going to show you to prepare them is very simple, so that you can make them at home in no time. You will get a very tasty result, perfect to surprise visitors.
Before we begin, it is important to note that It’s okay to consume desserts or sweet foods in moderation, always in the context of a varied and balanced diet. It is clear that the best option to finish a meal is fermented dairy products or fruit, but other sweeter alternatives can also be included less frequently.
Ingredients for the wine donuts
To prepare some exquisite wine donuts with olive oil at home, the following ingredients will be necessary:
- 300 grams of wheat flour.
- 125 grams of sweet wine.
- 125 grams of olive oil.
- 80 grams of white sugar.
- One and a half tablespoons of anise grain.
- 1 teaspoon of toasted sesame.
- 1 piece of orange peel.
- 65 grams of icing sugar for the batter.
Step by Step
- To start, toast the flour. To do this, place it on a baking tray lined with parchment paper and cook at 170 degrees Celsius for about 20 minutes.
- When half of the time has been consumed, stir everything so that the toasting occurs evenly.
- Once it turns blonde, it’s ready, but it’s important to avoid burning.
- After this step, sift the flour and reserve.
- On the other hand, pour the olive oil into a saucepan and fry the orange peel for about 5 minutes.
- Crush the anise and sesame in a mortar until it forms a light-sized powder.
- Now is the time to make the dough. First, mix the toasted flour, sugar, anise and sesame in a bowl. As soon as the ingredients are well integrated, add the cold oil without the orange peel together with the sweet wine. Stir everything until you get a uniform result, but without kneading too much.
- With the resulting mass, form a ball and wrap it in plastic wrap. Let it rest in the fridge for about 30 minutes.
- After this time, stretch the dough with a rolling pin and cut the donuts.
- Place the donuts on a baking tray.
- Bake them at 170 degrees Celsius for 20 minutes. They have to be toasted.
- Roll them in icing sugar and you’re done.
Contraindications of the wine donuts
Although sweets can be included in moderation in the context of a healthy diet, there are a number of situations in which it would be better to avoid preparations such as wine donuts.
For example, in the case of people with diabetes. These are very sensitive to simple sugars. Its consumption could uncontrol the disease and make it difficult to manage, according to a study published in Nutrients.
Limiting the intake of carbohydrates could be a solution to control blood glucose levels. exist evidence which show that the carbohydrate-restrictive dietary interventions help, although they do not always generate good adherence in the medium term. Be that as it may, the important thing is to guarantee individualization to ensure that the treatment is efficient.
Finally, special caution is recommended when consuming foods with a lot of sugar if there is a problem related to the state of body composition, such as being overweight.
The best thing would be to take careful care of your diet and do physical exercise to reverse the problem, according to a research published in Current Gastroenterology Reports. Thus, later, pastry recipes could be included in the guideline in moderation.
Prepare wine donuts with olive oil at home
As you have been able to verify, Preparing delicious wine donuts with olive oil at home is almost within everyone’s reach. Few ingredients are necessary to obtain an excellent result. In addition, being homemade, it lacks elements that may be harmful to health, such as additives or trans-type fats.
Finally, remember that it will be important to promote a series of good lifestyle habits to ensure that the body remains efficient over the years. Sweets can be eaten from time to time, but the diet must be made up mainly of fresh foods.
Fruits, vegetables and other natural foods have a high nutritional density and do not contain elements that could be negative for the human body.
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