paleo menu to lose weight eliminating processed and ultra-processed

paleo menu to lose weight eliminating processed and ultra-processed

If in the vicinity of the end of the year party you try to take care of the quality of your diet and get rid of the extra kilos, we leave in the weekly diet this time a paleo menu to lose weight eliminating processed and ultra-processed from the usual table.

Weekly Paleo Diet Menu

The Paleo or Palaeolithic diet aims to imitate the diet of our ancestors, without processed products derived from industry food.

Thus, dairy, cereals and legumes are out of the usual diet. The basis of the paleo diet is fruits, vegetables and greens as well as, meat, fish, shellfish and eggs including a minimum amount of processed such as, for example, extra virgin olive oil, coconut oil or grated coconut, and unsweetened cocoa.

This diet, allows us to get away from unhealthy and addictive components that have gained prominence together with the food industry, such as refined flours, free or added sugars and trans fats.

Prioritizing fresh and seasonal food above all, we leave the following weekly paleo menu for weight loss eliminating processed and ultra-processed from our table:

Monday

Tuesday

Wednesday

Thursday

Friday

Selection of paleo diet snacks, ideal for weight loss

Saturday

It is a diet with high protein and fiber content and therefore, very satiating which at the same time achieves a reduction in carbohydrates; being therefore very useful at the moment slim down.

As always, we recommend customize weekly menu to get the most out of it, being able to modify rations, recipes and others.

Read:  Seven CrossFit exercises that we recommend you include in your fullbody routine in 2022

In Vitónica | 15 easy egg-based recipes for a paleo diet

Image | Vitonic